How to Overcome Your Phobia
Living with phobias can be frustrating because you miss out on normal things in life. Having no control over your phobia despite doing everything you can is the worst feeling.
There are a number of different therapies available to help you overcome your phobia, but two have shown a great deal of promise. They are online talk therapy and hypnosis therapy
Due to their convenience and effectiveness, these therapies are becoming increasingly popular among people suffering from phobias.
However, do they really work, and what benefits do these therapies provide? More importantly, how are they better than traditional therapies?
The following information may help answer some of these questions.
Online Talk Therapy
In today’s fast-paced world, work and family commitments take up a great deal of your time. So, even if you’re thinking about getting therapy, you might not be able to find the time. This is where online talk therapy comes in to assist you.
Your therapist will be available for remote sessions during online therapy through your preferred medium. This could be in the form of a video call, chat, email, messaging, or a call session.
This ensures that your phobia therapy sessions remain consistent and uninterrupted. Maintaining consistency is crucial to getting over your fears.
Due to its convenience, privacy, and affordability, online therapy is becoming more popular.
Benefits of Online Talk Therapy
Online therapy has become the standard practice these days for depression, anxiety, and stress. However, those who are always busy and lack time to see a therapist will benefit most from online therapy.
Here are some of the benefits of online therapy:
One of the most significant benefits of online therapy is that it is accessible to everyone, regardless of age, gender, or where they live. People with disabilities who cannot travel to a therapist to treat their phobia can undergo treatment from the comfort of their homes.
People who are uncomfortable seeking therapy can reduce their social stigma by getting treatment online. With an online counselor, they can talk privately about stress, life experiences, and problems without visiting a counselor’s office.
The patient is relieved of social embarrassment, as they know no one is watching him. Hundreds of people widely use and accept online therapy. Patients can receive the best treatment without hesitation due to these factors.
People often think that online therapy is expensive, but the fact is it brings convenience to you as well as your therapist. So if you are concerned about the expense, online therapy will cost you way less than traditional therapy.
In addition to the lower costs, you may even discover channels that offer free healthcare services. For example, therapists may even offer free trial sessions. After the trial session, you may choose to continue with a fee-for-service arrangement if the therapy meets your needs.
Hypnosis Therapy or Hypnotherapy
People with phobias are often told that convincing themselves that their phobias are not dangerous will help them. Sometimes, it works, but not always.
Since phobias work on a subconscious level, not everyone will benefit from this method. Sometimes, the intensity of the phobia may be beyond reasoning and logic.
No matter how much you try to convince yourself that the phobia is not life-threatening, it still plagues you in these cases.
This is where hypnosis therapy comes in. The goal of this therapy is to communicate with your subconscious mind and change the way you react to and feel about the object of your fear.
Using hypnosis, a person can achieve a higher degree of relaxation and focus than they can through regular meditation. This is because, in the hypnosis phase, the person will not be aware of their surroundings. They will instead be able to focus on their trigger spots.
The hypnotherapist will gradually expose you to the source of your fear while you are in a calm state during the hypnosis process. The number of hypnosis sessions depends on the severity of your phobia.
If you want to overcome any phobia, you need to delve deeper and identify its cause. Once you have identified its point of emergence, it becomes easier to resolve the deeper issue and overcome your phobia. Hypnosis is a great way to do this.
Benefits of Hypnosis Therapy
A 2011 research review found that hypnotherapy can increase the effectiveness of therapy for phobias and help a person deal with them more effectively. Some people use hypnosis for therapeutic benefits, while some use it to cope with their fears and anxiety.
Here are some ways hypnosis can help you:
Improve Your Sleep Cycle
If you have a phobia, you know how difficult it is to fall asleep. Many people nowadays opt for sleep hypnosis, which is hypnotherapy to treat sleeping issues. The purpose of this is not to help you fall asleep but to help you fight negative sleep thoughts and patterns. This, in turn, will improve your sleep cycle.
Mental Health Conditions
The use of hypnosis can benefit patients who struggle with anxiety and depression. It can also help those who want to break free from other learned behaviors, such as smoking and drinking.
A recent study on the Meta-Analysis of Hypnotic Intervention for Depression Symptoms suggests that hypnosis is as effective at treating depression as other therapies like cognitive behavioral therapy and interpersonal therapy.
Supports Your Weight Loss Efforts
Often, people deal with phobias by developing other bad habits, like excessive eating. Hypnosis can help you overcome such problems. By pinpointing the source of these bad habits, hypnosis motivates you to take appropriate steps and eat more thoughtfully.
A person’s self-esteem can suffer when they struggle with anxiety and phobias. With the help of hypnosis, you can cultivate self-confidence and self-love. You can listen to audio affirmations or chant a few yourself when you are in a state of hypnosis.
You Can Get Help Now
Regardless of which therapy you choose, there is a possibility that it may help you better cope with your fears. However, not everyone will benefit from the same type of therapy, so don’t be discouraged if one form of treatment isn’t successful. Keep trying.
While many people are familiar and comfortable with online therapy, they are hesitant about hypnosis therapy. This is because of the image that media and entertainment channels have created about hypnosis.
However, in contrast to its image, hypnosis has successfully improved patients’ anxiety levels, depression levels, and other psychological problems.