Skip to content Skip to sidebar Skip to footer

Other Phobias

Cyclophobia – Fear of Bicycles

Cycling Out of Cyclophobia Life is like riding a bicycle; to stay balanced, you have to keep moving. – Unknown Riding a bike is something that most children learn at an early age. From trikes to training wheels, then slowly transitioning to balance bikes, bike riding is part of childhood. But what if the thought of riding…

Read more

Crystallophobia – Fear of Crystal/Glass

In-Depth Look at Crystallophobia - Fear of Crystal Ever get that uneasy feeling that someone is watching you through crystal or glass objects? Do you wake up suddenly with a sense that someone might be peering through crystal or glass around you? Did a Netflix movie like The Woman in the Crystal leave you feeling uncomfortable because…

Read more

Textophobia – The Fear of Certain Fabrics

Textophobia: A Rare Phobia Does even the thought of certain fabrics fill you with disgust or anxiety? Do you avoid going to places where you know you’ll be exposed to specific fabrics? Are you paranoid about the fabric of your clothes? If you’ve been nodding along to all of these questions, you may have a phobia…

Read more

Capiophobia – Fear of Police

Capiophobia: Police Are Here to Help, Not Cause Fear Does the sight of a police officer send chills down your spine? Have you ever scrambled to change the channel when you see a TV show or movie with cops in it? Do you find yourself feeling anxious or overwhelmed when you spot a police officer,…

Read more

Sfairesphobia – Fear of Balls/Round Objects

Sfairesphobia: The Fear of Balls Do you get nervous when you hear the sound of a ball bouncing even from a distance? Does the thought of being around someone playing with a ball make you sweat? What about watching any sport that involves a ball? Do you steer clear from spherical objects like globes or…

Read more

Sparkalaphobia – The Fear of Glitter

Fear of Glitter: A Real Phobia? Yes. Do you avoid decorations for fear of coming across something glittery or shimmery? Have you ever skipped out on attending a birthday party to avoid seeing anything glittery? Does the thought of accidentally getting glitter on your body cause you to sweat and go into a panic attack? You’re…

Read more

Automatonophobia – Fear of Statues

Fear of Statues, Chip Away the Fear Do you avoid looking at mannequins arranged in store windows? Does the mere thought of statues and dummies creep you out? Has the idea of wax statues at Madame Tussaud’s, or maybe even robots, left you feeling filled with anxiety? If that’s the case, you are most probably dealing…

Read more

Paruresis – Fear of Toilets

Flushing the Fear of Toilets The fear of going to the bathroom in public spaces due to the risk of germs and infections is something everyone experiences at some point. But have you ever experienced extreme panic at the thought of using a toilet in a public space? What about experiencing a shy bladder that…

Read more

Vestiphobia – Fear of Clothing

Do Not Fear Clothing, Learn to Control this Phobia Are loose clothes the only clothes you feel like you can breathe in? Does the thought of coming in contact with fabrics make you dread wearing any clothing? Do people give you strange looks when you explain this fear, or do they confuse it with exhibitionism? If…

Read more

Xyrophobia – Fear of Razors

Fear of Razors - A Deep Cut Have you been avoiding shaving because of your fear of razors? Do you avoid going into bathrooms for fear of finding someone shaving? Does simply looking at a razor fill you with dread? If so, you may have xyrophobia or fear of razors. Unfortunately, it's unlikely you can avoid razors…

Read more

Your Fear Goes Up and Down

Are you someone who would rather climb the stairs than take the elevator? You call it squeezing in a workout after being sedentary the whole morning. Or perhaps you claim it's a faster route. These are both typical, normal, and acceptable reasons. But what if you need to be in the conference room on the eleventh floor in five minutes, and you're wearing your business suit and wingtips? Would you still prefer to take the stairs? If your answer is yes, then maybe it's time to take a closer look at your reasons for avoiding elevators. Elevators stir all sorts of emotions in passengers. From the discomfort of closeness to strangers to the sensations in our gut, elevators can be a source of the heebie-jeebies for many, but for some, they can also be a source of terror. Let's dig a little deeper into the latter, and see what this terror is all about and what can be done to manage it. To begin with, does being inside an elevator give you chills or the sweats? Or does it trigger an unpleasant memory? Perhaps you remember movies you've watched where something terrible happens inside an elevator. From Silence of the Lambs, The Shining, Final Destination 2, or the king of all elevator horror films, 2010’s Devil, the elevator becomes witness to something sinister and horrible. And you want nothing to do with any of it. You know that you're not claustrophobic. You can deal with heights just fine, too. And you know that you're not going to be trapped inside. All of these contribute to a fear of elevators—but they don't apply to you. Yet being inside one does something to you. It's hard to explain.

What is the Fear of Elevators Called?

What you have is a fear of elevators, which is called elevatophobia. It is most commonly triggered by an experience of getting stuck inside either due to a power outage or technical maintenance. Hearing about other people's experiences or watching a movie about similar circumstances can prompt a fear of elevators getting stuck with you inside. Usually, claustrophobics and agoraphobics may also develop elevatophobia because the triggers and objects of these fears are related. Claustrophobia is the fear of closed and cramped spaces, while agoraphobia is the fear of being trapped without any means of escape. Put the two together, and the elevator becomes the perfect combination of both phobias. The space is limited and closed, with only one means of entry and exit. You can add another point of access if you consider climbing the cables like they do in the movies, but that certainly isn't ideal.

Symptoms of Elevatophobia

If for some reason an elevator stops due to an outage or some technical difficulty, passengers with elevatophobia may go into full panic mode. Even if the maintenance team advises that it will just be a matter of minutes, by then, the person's mind has become irrational with the fear of the elevator falling, being stuck for hours, or other unpleasant thoughts. You would expect a person to exhibit the following physical symptoms: Additionally, you would be filled with that overwhelming anxiety where you feel that you have zero control over the situation. You start fearing the unknown and are filled with negative thoughts about death and imminent doom. You become irrational and unresponsive.

Possible Complications of Elevatophobia

When the panic sets in, the possibility of emergencies related to pre-existing conditions may make themselves known. This might include serious health crises like heart attacks or asthma attacks. When this happens, fear becomes a medical emergency. Elevator rides do not last long; it's just a matter of minutes or even less. But the fact that a person can escalate from panic to a near fatal medical situation classifies the fear of elevators as a 'hard phobia.'

Trying Some Self-Help Methods

Your fear of elevators can likely interfere with your social and work life and relationships. Not everyone understands that elevatophobia, like most phobias, can be crippling. But don't be disheartened. Depending on the level of your fear and level of control, you can gradually face and manage your phobia. Here are some recommendations you can try:
  1. Make a List of Everything that Entails Riding in an Elevator This is a systematic approach to getting over your anxiety. By following a step-by-step process, you can identify where the fear kicks in at its strongest. You can write a list of steps like pressing the topmost button and waiting to arrive on that floor, watching as the door closes and opens, being alone inside the elevator, or having delays with the doors opening. Now try doing the opposite. For example, face away from the door or occupy yourself with your phone so that you are distracted.
  2. Create Your Fear Ladder Although the name says fear of elevators, it is not the whole process that scares you. There are just phases and parts of the elevator riding experience that cause you to panic. So go back to the list you initially created and label the fear level you feel. You can do it numerically, too, like ten being 'really scary,' six, 'manageable scary,' and one, 'not scary at all.' You can put the corresponding fear levels so you can focus more time and effort into activities that are more scary to you.
  3. Face Your Fear By now, you have identified what scares you the most. You can try repetitive action to minimize your fear and increase your sense of ‘normalcy’. Remember that the longer you expose yourself to your fear, the better you get at handling your emotions. If you are feeling overwhelmed, stop. Pushing yourself too fast and too soon can backfire. Modify your pace and go slower instead.
  4. Talk About Your Fear People by nature, unfortunately, are not quick to offer understanding and support. You need to tell them what's wrong before they can empathize. Talk to someone who you trust and ask for their support, especially in the initial phase of overcoming your fear. If you are too afraid to ride the elevator alone, you can ask them to go with you, and before you realize it, you are on your floor, and there was no indication of panic.
  5. Learn To Be Patient Be patient with yourself and your predicament. This is, after all, your fight against fear. It might take hundreds of elevator ride practices before the fear gets under control. Even then, there might be some hesitations and episodes of nervousness. These are acceptable and expected, so cut yourself some slack and congratulate yourself for every progress.

Seeking Professional Help

Along with self-help, you can always enlist a medical professional's aid to support you with your elevatophobia. Talking to someone who has experience with similar cases can be comforting, because you know that you are not alone, and this situation can get better. Talk to your doctor about the severity of your fears and the symptoms that you experience. Explain how you deal with it in an attempt to control it. An exam and a health history are made to ensure that there are no unrelated or underlying problems that your symptoms might mask. Usually, phobias like this are approached with a combination of psychotherapy and medication. Your doctor will talk about these options with you, and it's entirely up to you, with your doctor's recommendation, what you want to pursue. For psychotherapy, the most common type is cognitive behavioral therapy (CBT), which aims to help you find different ways of behaving, thinking, and reacting when about to step inside an elevator or when already inside it. With medications, there are beta blockers and benzodiazepines, but note that these can have side effects. Whatever these side effects are, you should promptly share it with your doctor.

Simple Tips to Overcome Elevatophobia

Elevators are not perfect, but their likelihood to malfunction, fall, or get stuck is very low. If you are not fully confident with this information, you can help overcome your elevatophobia by learning common elevator safety tips and basic elevator operations. These should help curb your mild fear until you become more self-assured. In addition to that, here are some of the things that you can do to gradually overcome your fear of elevators—both in getting on and riding one.


Yes, elevatophobia can be a challenge in today's world, but don't allow the elevator to win. Don't let it stop you from taking a job on the top floor or attending a social gathering on the rooftop. Sure, you can take the stairs if you insist and arrive winded and sweaty, with the party about to wrap up. But is this the quality of life you seek? Elevators are designed to make life easier. There are guaranteed ways to help you overcome elevatophobia. Take the first step and seek help. Soon, you’ll see yourself breezing through the floors with those arduous stair climbs little more than a memory.
This Pop-up Is Included in the Theme
Best Choice for Creatives
Purchase Now