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Food Phobias

Caramelaphobia-Cibophobia – Fear of Caramel Candy

Caramelaphobia-Cibophobia: The Not-So-Sweet Fear of Candy A fear or dislike of candy, specifically caramel, famous sweets made by heating sugar or by other methods, is called caramelaphobia-cibophobia. Even though it's not considered a real fear in clinical psychology, the idea is an interesting way to explore unusual and specific food dislikes or allergies which may…

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Alliumphobia – Fear of Garlic

Alliumphobia: Garlic Scares More than Just Vampires Do you run away at the mere mention of the word “garlic”? Even when it's just a tiny amount sprinkled on a pizza, does the scent send you running in the opposite direction? Are you terrified of eating out for fear you might find a piece of garlic in…

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Acerophobia – The Fear of Sourness

Acerophobia is the intense fear of sourness. It is an irrational fear that may cause an individual to experience anxiety or panic at the thought of consuming something sour. Acerophobia is a rare phobia, less common than other phobias like acrophobia (fear of heights), fear of spiders (arachnophobia), or the well known fear of holes…

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Fear of Lemons – Lemoniphobia

Squeezing the Fear out of Lemoniphobia Does the sight of a ripe lemon fill you with a sense of dread? Have you ever been overcome with anxiety when lemon wedges are served as garnishes on your plate? Has the thought of eating lemon in any form sent you into a panic? Is there a name for…

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Fear of Pumpkins – Cucurbitophobia  

Pumpkins are one of the oldest domesticated plants. They're a first cousin to squash and a symbol of the fall season. Fall celebrations wouldn't be complete without the ever-familiar pumpkins. But there's another side to these cheerful, orange globes. One that causes excessive fear or even disgust in some. This fear is known as cucurbitophobia. Cucurbitophobia can…

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Cibophobia – Fear of Food

Digesting Cibophobia - The Fear of Food Do you—without exception—avoid eating or drinking? Does the thought of sitting down for a meal scare the living daylights out of you? Does your refrigerator sit empty? Are your dishes collecting dust? Do you avoid going out to lunch with friends because the sight of food might trigger a…

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Fear of Bananas — Bananaphobia

Fear of Bananas Phobia — Bananaphobia

The Fear of Bananas: The Perfect Food or Your Worst Nightmare? Do you feel squeamish when you walk past a display full of bananas in the grocery store? Does the smell of bananas nauseate you? Does the thought of over-ripe bananas make you want to gag? Are you completely disgusted by everything about this yellow fruit? If so,…

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Dipsophobia – The Fear of Drinking Alcohol

Dipsophobia – Fear of Drinking Alcohol

Fear of Drinking Is Beyond a Social Phobia Do you avoid social events and parties where alcohol is served? Do thoughts or talk of alcohol make you sick? Your friends and family may have dismissed it as abstinence, but you know you don’t have a choice—you are deathly afraid of drinking alcohol. If you're afraid of…

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Carnophobia – The Fear of Meat

Carnophobia – The Fear of Meat

No Bones About It, Carnophobia Is Real Do you feel nauseous every time you smell meat? Does the sight of someone eating a steak or pork chop make you feel sick? Do you break into a cold sweat whenever you pass the meat aisle in the grocery? Do you avoid looking at television commercials featuring burgers…

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Ovophobia – Fear of Eggs

Fear of Eggs- A Real Phobia? Ovophobia or also known as the Fear of Eggs is a real phobia and it causes real issues, let's crack on and discus in depth. Fear of eggs, otherwise called ovophobia, isn't a common phobia. Many of those affected usually have had a traumatic experience involving eggs.…

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Your Fear Goes Up and Down

Are you someone who would rather climb the stairs than take the elevator? You call it squeezing in a workout after being sedentary the whole morning. Or perhaps you claim it's a faster route. These are both typical, normal, and acceptable reasons. But what if you need to be in the conference room on the eleventh floor in five minutes, and you're wearing your business suit and wingtips? Would you still prefer to take the stairs? If your answer is yes, then maybe it's time to take a closer look at your reasons for avoiding elevators. Elevators stir all sorts of emotions in passengers. From the discomfort of closeness to strangers to the sensations in our gut, elevators can be a source of the heebie-jeebies for many, but for some, they can also be a source of terror. Let's dig a little deeper into the latter, and see what this terror is all about and what can be done to manage it. To begin with, does being inside an elevator give you chills or the sweats? Or does it trigger an unpleasant memory? Perhaps you remember movies you've watched where something terrible happens inside an elevator. From Silence of the Lambs, The Shining, Final Destination 2, or the king of all elevator horror films, 2010’s Devil, the elevator becomes witness to something sinister and horrible. And you want nothing to do with any of it. You know that you're not claustrophobic. You can deal with heights just fine, too. And you know that you're not going to be trapped inside. All of these contribute to a fear of elevators—but they don't apply to you. Yet being inside one does something to you. It's hard to explain.

What is the Fear of Elevators Called?

What you have is a fear of elevators, which is called elevatophobia. It is most commonly triggered by an experience of getting stuck inside either due to a power outage or technical maintenance. Hearing about other people's experiences or watching a movie about similar circumstances can prompt a fear of elevators getting stuck with you inside. Usually, claustrophobics and agoraphobics may also develop elevatophobia because the triggers and objects of these fears are related. Claustrophobia is the fear of closed and cramped spaces, while agoraphobia is the fear of being trapped without any means of escape. Put the two together, and the elevator becomes the perfect combination of both phobias. The space is limited and closed, with only one means of entry and exit. You can add another point of access if you consider climbing the cables like they do in the movies, but that certainly isn't ideal.

Symptoms of Elevatophobia

If for some reason an elevator stops due to an outage or some technical difficulty, passengers with elevatophobia may go into full panic mode. Even if the maintenance team advises that it will just be a matter of minutes, by then, the person's mind has become irrational with the fear of the elevator falling, being stuck for hours, or other unpleasant thoughts. You would expect a person to exhibit the following physical symptoms: Additionally, you would be filled with that overwhelming anxiety where you feel that you have zero control over the situation. You start fearing the unknown and are filled with negative thoughts about death and imminent doom. You become irrational and unresponsive.

Possible Complications of Elevatophobia

When the panic sets in, the possibility of emergencies related to pre-existing conditions may make themselves known. This might include serious health crises like heart attacks or asthma attacks. When this happens, fear becomes a medical emergency. Elevator rides do not last long; it's just a matter of minutes or even less. But the fact that a person can escalate from panic to a near fatal medical situation classifies the fear of elevators as a 'hard phobia.'

Trying Some Self-Help Methods

Your fear of elevators can likely interfere with your social and work life and relationships. Not everyone understands that elevatophobia, like most phobias, can be crippling. But don't be disheartened. Depending on the level of your fear and level of control, you can gradually face and manage your phobia. Here are some recommendations you can try:
  1. Make a List of Everything that Entails Riding in an Elevator This is a systematic approach to getting over your anxiety. By following a step-by-step process, you can identify where the fear kicks in at its strongest. You can write a list of steps like pressing the topmost button and waiting to arrive on that floor, watching as the door closes and opens, being alone inside the elevator, or having delays with the doors opening. Now try doing the opposite. For example, face away from the door or occupy yourself with your phone so that you are distracted.
  2. Create Your Fear Ladder Although the name says fear of elevators, it is not the whole process that scares you. There are just phases and parts of the elevator riding experience that cause you to panic. So go back to the list you initially created and label the fear level you feel. You can do it numerically, too, like ten being 'really scary,' six, 'manageable scary,' and one, 'not scary at all.' You can put the corresponding fear levels so you can focus more time and effort into activities that are more scary to you.
  3. Face Your Fear By now, you have identified what scares you the most. You can try repetitive action to minimize your fear and increase your sense of ‘normalcy’. Remember that the longer you expose yourself to your fear, the better you get at handling your emotions. If you are feeling overwhelmed, stop. Pushing yourself too fast and too soon can backfire. Modify your pace and go slower instead.
  4. Talk About Your Fear People by nature, unfortunately, are not quick to offer understanding and support. You need to tell them what's wrong before they can empathize. Talk to someone who you trust and ask for their support, especially in the initial phase of overcoming your fear. If you are too afraid to ride the elevator alone, you can ask them to go with you, and before you realize it, you are on your floor, and there was no indication of panic.
  5. Learn To Be Patient Be patient with yourself and your predicament. This is, after all, your fight against fear. It might take hundreds of elevator ride practices before the fear gets under control. Even then, there might be some hesitations and episodes of nervousness. These are acceptable and expected, so cut yourself some slack and congratulate yourself for every progress.

Seeking Professional Help

Along with self-help, you can always enlist a medical professional's aid to support you with your elevatophobia. Talking to someone who has experience with similar cases can be comforting, because you know that you are not alone, and this situation can get better. Talk to your doctor about the severity of your fears and the symptoms that you experience. Explain how you deal with it in an attempt to control it. An exam and a health history are made to ensure that there are no unrelated or underlying problems that your symptoms might mask. Usually, phobias like this are approached with a combination of psychotherapy and medication. Your doctor will talk about these options with you, and it's entirely up to you, with your doctor's recommendation, what you want to pursue. For psychotherapy, the most common type is cognitive behavioral therapy (CBT), which aims to help you find different ways of behaving, thinking, and reacting when about to step inside an elevator or when already inside it. With medications, there are beta blockers and benzodiazepines, but note that these can have side effects. Whatever these side effects are, you should promptly share it with your doctor.

Simple Tips to Overcome Elevatophobia

Elevators are not perfect, but their likelihood to malfunction, fall, or get stuck is very low. If you are not fully confident with this information, you can help overcome your elevatophobia by learning common elevator safety tips and basic elevator operations. These should help curb your mild fear until you become more self-assured. In addition to that, here are some of the things that you can do to gradually overcome your fear of elevators—both in getting on and riding one.


Yes, elevatophobia can be a challenge in today's world, but don't allow the elevator to win. Don't let it stop you from taking a job on the top floor or attending a social gathering on the rooftop. Sure, you can take the stairs if you insist and arrive winded and sweaty, with the party about to wrap up. But is this the quality of life you seek? Elevators are designed to make life easier. There are guaranteed ways to help you overcome elevatophobia. Take the first step and seek help. Soon, you’ll see yourself breezing through the floors with those arduous stair climbs little more than a memory.
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