Physical Items or Products That Can Help With Fear or Phobias
Fear and phobias are more common than you might imagine. The good thing is there are things to help you deal with some of these fears or phobias.
The following is a list of items that may make you feel better:
Weighted Blankets
One thing you could purchase is weighted blankets. That light pressure can help you feel safer or more secure when you sleep. Those types of feelings can do wonders for those who suffer from anxiety at night. You’ll be surprised how effective one blanket could be when you’re trying to overcome fear.
Comforting Bracelets
Investing in comforting bracelets could be a good idea, too. These may not seem like they’d be too helpful, but they can give you some relief. What you’ll want to invest in are bracelets with nice or stress-relieving words or messages. Whenever you’re feeling overwhelmed, you’ll see these words and feel better.
The reason stuffed animals work is mostly because they remind you of when you were younger. When you’re a kid, everything is taken care of for you, and your parents are there to keep you safe. On top of that, the plushy texture helps relieve anxiety, which is good when you’re trying to fight fear or a phobia.
Oil Diffuser
A good essential oil diffuser could be a great idea, too. Many essential oils may calm you down, and you need that to fight fears and phobias. Essential oils like lavender, vanilla, and even chamomile can help you feel a little more at ease. Make sure your oils are high quality before purchasing.
Acupressure Mat
Acupressure mats are great to relieve stress. They use specific points in the body to alleviate some of the stress you’re experiencing. These are pretty easy to use and quite versatile. You’ll find different mat designs, so you should be able to find something that works for you.
An adult coloring book can help you deal with fears or phobias. It might sound silly to grab an adult coloring book when you’re feeling overwhelmed, but they can be very helpful. The reason is that it allows you to concentrate on something that isn’t as scary. You’ll begin to focus on what you’re coloring.
Purse Organizer
Sometimes, all you need is a purse organizer to help you feel better. These organizers may not seem like anything special, but they can be helpful in a few ways. For one, clutter only adds to your anxiety. On top of that, having your purse organized helps you feel safe because you know that you can reach your keys or whatever else you need without fumbling for anything.
Gel Mask
Gel masks are great for folks who sometimes feel overwhelmed. This is because gel masks aren’t only cool to the skin, but they’re also weighed down. These are similar to weighted blankets, but they’re just a lot smaller. If this works for you, that’s great since weighted blankets take up a lot of space.
Portable Massager
The portable massager could be perfect for you. What you need to fight fear and phobia are things that help you feel at peace. You can’t hire a personal massager to be with you all day, but you could invest in this portable massager. It should do wonders for you.
Sun lamps are basically light therapy devices. They’re not meant to be a cure but can help you feel more at ease, which is what you want when you’re feeling stressed. It’s kind of wild that you can feel a little better by simply turning on a little lamp, but it might be helpful.
These are some simple but effective items you can use to help deal with fear or phobias. Be sure to talk to a mental health specialist if you feel like you need additional assistance.
Your Fear Goes Up and Down
Are you someone who would rather climb the stairs than take the elevator? You call it squeezing in a workout after being sedentary the whole morning. Or perhaps you claim it's a faster route. These are both typical, normal, and acceptable reasons. But what if you need to be in the conference room on the eleventh floor in five minutes, and you're wearing your business suit and wingtips? Would you still prefer to take the stairs? If your answer is yes, then maybe it's time to take a closer look at your reasons for avoiding elevators. Elevators stir all sorts of emotions in passengers. From the discomfort of closeness to strangers to the sensations in our gut, elevators can be a source of the heebie-jeebies for many, but for some, they can also be a source of terror. Let's dig a little deeper into the latter, and see what this terror is all about and what can be done to manage it. To begin with, does being inside an elevator give you chills or the sweats? Or does it trigger an unpleasant memory? Perhaps you remember movies you've watched where something terrible happens inside an elevator. From Silence of the Lambs, The Shining, Final Destination 2, or the king of all elevator horror films, 2010’s Devil, the elevator becomes witness to something sinister and horrible. And you want nothing to do with any of it. You know that you're not claustrophobic. You can deal with heights just fine, too. And you know that you're not going to be trapped inside. All of these contribute to a fear of elevators—but they don't apply to you. Yet being inside one does something to you. It's hard to explain.
What is the Fear of Elevators Called?
What you have is a fear of elevators, which is called elevatophobia. It is most commonly triggered by an experience of getting stuck inside either due to a power outage or technical maintenance. Hearing about other people's experiences or watching a movie about similar circumstances can prompt a fear of elevators getting stuck with you inside. Usually, claustrophobics and agoraphobics may also develop elevatophobia because the triggers and objects of these fears are related. Claustrophobia is the fear of closed and cramped spaces, while agoraphobia is the fear of being trapped without any means of escape. Put the two together, and the elevator becomes the perfect combination of both phobias. The space is limited and closed, with only one means of entry and exit. You can add another point of access if you consider climbing the cables like they do in the movies, but that certainly isn't ideal.
Symptoms of Elevatophobia
If for some reason an elevator stops due to an outage or some technical difficulty, passengers with elevatophobia may go into full panic mode. Even if the maintenance team advises that it will just be a matter of minutes, by then, the person's mind has become irrational with the fear of the elevator falling, being stuck for hours, or other unpleasant thoughts. You would expect a person to exhibit the following physical symptoms:
Shortness of breath or rapid breathing
Dry mouth
Excessive sweating
Chills
Heart palpitations
Hyperventilation
Nausea
Weakness
Dizziness
Vomiting
Additionally, you would be filled with that overwhelming anxiety where you feel that you have zero control over the situation. You start fearing the unknown and are filled with negative thoughts about death and imminent doom. You become irrational and unresponsive.
Possible Complications of Elevatophobia
When the panic sets in, the possibility of emergencies related to pre-existing conditions may make themselves known. This might include serious health crises like heart attacks or asthma attacks. When this happens, fear becomes a medical emergency. Elevator rides do not last long; it's just a matter of minutes or even less. But the fact that a person can escalate from panic to a near fatal medical situation classifies the fear of elevators as a 'hard phobia.'
Trying Some Self-Help Methods
Your fear of elevators can likely interfere with your social and work life and relationships. Not everyone understands that elevatophobia, like most phobias, can be crippling. But don't be disheartened. Depending on the level of your fear and level of control, you can gradually face and manage your phobia. Here are some recommendations you can try:
Make a List of Everything that Entails Riding in an Elevator This is a systematic approach to getting over your anxiety. By following a step-by-step process, you can identify where the fear kicks in at its strongest. You can write a list of steps like pressing the topmost button and waiting to arrive on that floor, watching as the door closes and opens, being alone inside the elevator, or having delays with the doors opening. Now try doing the opposite. For example, face away from the door or occupy yourself with your phone so that you are distracted.
Create Your Fear Ladder Although the name says fear of elevators, it is not the whole process that scares you. There are just phases and parts of the elevator riding experience that cause you to panic. So go back to the list you initially created and label the fear level you feel. You can do it numerically, too, like ten being 'really scary,' six, 'manageable scary,' and one, 'not scary at all.' You can put the corresponding fear levels so you can focus more time and effort into activities that are more scary to you.
Face Your Fear By now, you have identified what scares you the most. You can try repetitive action to minimize your fear and increase your sense of ‘normalcy’. Remember that the longer you expose yourself to your fear, the better you get at handling your emotions. If you are feeling overwhelmed, stop. Pushing yourself too fast and too soon can backfire. Modify your pace and go slower instead.
Talk About Your Fear People by nature, unfortunately, are not quick to offer understanding and support. You need to tell them what's wrong before they can empathize. Talk to someone who you trust and ask for their support, especially in the initial phase of overcoming your fear. If you are too afraid to ride the elevator alone, you can ask them to go with you, and before you realize it, you are on your floor, and there was no indication of panic.
Learn To Be Patient Be patient with yourself and your predicament. This is, after all, your fight against fear. It might take hundreds of elevator ride practices before the fear gets under control. Even then, there might be some hesitations and episodes of nervousness. These are acceptable and expected, so cut yourself some slack and congratulate yourself for every progress.
Seeking Professional Help
Along with self-help, you can always enlist a medical professional's aid to support you with your elevatophobia. Talking to someone who has experience with similar cases can be comforting, because you know that you are not alone, and this situation can get better. Talk to your doctor about the severity of your fears and the symptoms that you experience. Explain how you deal with it in an attempt to control it. An exam and a health history are made to ensure that there are no unrelated or underlying problems that your symptoms might mask. Usually, phobias like this are approached with a combination of psychotherapy and medication. Your doctor will talk about these options with you, and it's entirely up to you, with your doctor's recommendation, what you want to pursue. For psychotherapy, the most common type is cognitive behavioral therapy (CBT), which aims to help you find different ways of behaving, thinking, and reacting when about to step inside an elevator or when already inside it. With medications, there are beta blockers and benzodiazepines, but note that these can have side effects. Whatever these side effects are, you should promptly share it with your doctor.
Simple Tips to Overcome Elevatophobia
Elevators are not perfect, but their likelihood to malfunction, fall, or get stuck is very low. If you are not fully confident with this information, you can help overcome your elevatophobia by learning common elevator safety tips and basic elevator operations. These should help curb your mild fear until you become more self-assured. In addition to that, here are some of the things that you can do to gradually overcome your fear of elevators—both in getting on and riding one.
It’s not exciting, but watch the elevator go up and down where you can have a good view of it. You'll realize that getting into one is a normal thing to do, and everyone gets off safe and sound, not to mention perspiration-free.
While riding it, make a mental list of the things that you need to accomplish for the day.
Go through your ABCs, and for every letter, think of a girl's name. If you haven't reached your floor yet, go through the same process, but this time, think of a boy's name.
Go through your social media feeds. Comment, like, and share.
Pop some super mints in your mouth.
Make it a point to ride an elevator at least twice a day.
Conclusion
Yes, elevatophobia can be a challenge in today's world, but don't allow the elevator to win. Don't let it stop you from taking a job on the top floor or attending a social gathering on the rooftop. Sure, you can take the stairs if you insist and arrive winded and sweaty, with the party about to wrap up. But is this the quality of life you seek? Elevators are designed to make life easier. There are guaranteed ways to help you overcome elevatophobia. Take the first step and seek help. Soon, you’ll see yourself breezing through the floors with those arduous stair climbs little more than a memory.
