Fear of Veins-Venephobia

The Fear of Veins a Rare Phobia

Are you someone who cannot stand looking at your own wrist, hands, or neck, not wanting to get a glimps of your veins or arteries? Do you have trouble breathing when you even think about veins?

Do you also start shaking or trembling after seeing a vein and feel like you will faint? Do you refuse to go to the doctor or resist surgeries because you are terrified of the sight of your veins?

A woman named Claire Jones begged her doctor to refer her for an operation to amputate her legs because the fear of veins was causing her to have several panic attacks every day.

What if you also have a fear of veins? Does that mean you will never be able to lead a normal life?

You can alleviate your phobia of veins. But to do this, you must first understand why you have this fear. Once you get the answer to this question, you can focus on how to cope with it and lead a normal life.

What Is The Fear Of Veins?

Venephobia refers to the fear of veins, derived from vene, a variant of veno, which means vein, and the term phobia, which denotes the fear of something irrational. Venephobia is also known as carpophobia. Individuals suffering from this fear have a very difficult time looking at their own veins and arteries. This may cause them to have anxiety attacks, which may also lead to depression.

They may also experience a fear of being touched on specific areas such as their wrist, neck, inner arms, Achilles heel, or back of the legs, where they can see a vein or feel a pulse.

A Phobia of Fear or Disgust?

But how common is the phobia? Phobias like this aren’t very common, and very few people suffer from venephobia compared to the other types of phobia.

Carpophobia Causes

If you’re thinking, veins make me uncomfortable and causes discomfort, and you’re wondering what could have caused this phobia, here is your answer.

Just like any other phobia, there is no exact known cause for the fear of veins, but it is mainly related to some incidents that may have taken place in the past. You may have been shaken to your core by specific incidents, and you still cannot erase those memories. If you have a fear of veins, maybe you encountered an event that left a scar on your memory and still haunts you.

Venephobia causes include past events and genetics. Although past traumatic events are the most probable cause for this phobia, genetics can also cause the fear of veins. Your family can also be the source of your phobias.

Symptoms Of Venephobia

The fear of veins and wrists causes several symptoms. Almost all phobias have similar types of physical and emotional symptoms. In the case of Venephobia, symptoms may be triggered by seeing or thinking of veins on their own body or someone else’s.

These symptoms can be divided into physical and emotional symptoms:

Venephobia can cause the following physical symptoms:

● Shaking or trembling
● Cold flashes
● Sweating
● Rapid heart rate
● Trouble breathing
● Tightness in the chest
● Nausea
● Headache or dizziness
● Numbness in the body
● Dry mouth
● Disorientation

Venephobia can cause the following emotional symptoms:

● Panic attacks
● Anxiety
● Feeling like you have lost control
● Feeling like you may pass out
● Feeling powerless
● Feeling sad
● Anger
● Fear of harm

Vein Phobia Treatment

If you suspect that you have Venephobia, and are asking “how to get rid of fear of veins“, try self-help. If it doesn’t work, don’t wait until it worsens and visit a professional. Many people have gotten over their fear by going through a diagnosis, therapy, and medication.

If you are wondering how do I get over my phobia of veins and the treatment options available, read on.

When To Seek Treatment
If you have a phobia that is not a part of everyday life, you may even don’t need any treatment. But since Venephobia is something you cannot ignore or get rid of, it is recommended that you visit your doctor as soon as you experience any of the following symptoms.

You should visit your doctor if:
● You are having panic attacks frequently
● You are not able to lead a happy life
● You always get anxious around people
● You avoid your family or people because of the phobia
● You are struggling to cope with this phobia
● The phobia has been bothering you for more than six months

How can treatment help you?
● Analyze your thoughts and actions to recognize unhealthy patterns
● Help you resolve complex feelings
● Organize your thoughts
● You get a place where you can talk without getting judged
● Guide you on how to deal with situations that make you feel uncomfortable
● Help you take control over your mind and body

Vein Phobia Treatment Options


Self-reflection and self-help are the keys to overcoming fear. Try to understand that this phobia isn’t something that can harm you. You can use the self-help method to cope with your feelings when exposed to phobias. Having the ability to help yourself is very important not just for controlling your phobia but also for other situations you may face in your life.

Relaxation can help you learn how you can control your feelings and your thoughts after getting exposed to your phobia. This includes deep breathing, yoga, and other relaxation techniques. This can help you ease physical symptoms.

Meditation helps many people reduce the frequency of their anxiety or panic attacks. Research has shown that mindfulness-based meditation helps people with handling different phobias. Meditation trains our minds to live in the moment and helps handle our thoughts about the object of fear. And since the phobia is rooted in past events and anxiety is often caused by a fear of the future, when we focus on the present, we limit the number of causes for our brain to react.

Other Self-help Tips
● Desensitize yourself
● Partner up
● Join a support group
● Relax, visualize and practice on breathing technique
● Challenge negative thoughts about your phobia
● Learn to calm down quickly

Professional Help

Cognitive therapy
In cognitive therapy, the idea is that our thoughts and perceptions always affect our actions. This therapy prepares you for the actual exposure of the phobia. It teaches you how to identify if what you are feeling is real and, if it is not, how to overcome it. For example, the therapist will help you identify your feelings around veins and what to do.

Not many doctors or professionals recommend using medication for phobias. They may prescribe medication to alleviate symptoms like anxiety.

Exposure therapy
In exposure therapy, the therapist will gradually expose you to the object of your fears—in this case, veins. This will help you face your fears and resolve them over time.

How To Avoid Fear Of Veins Altogether

Many people who are suffering from Venephobia don’t always want treatment because they think they can just avoid what they fear. However, to keep this fear away, you will need to delve into the cause of the fear, expose yourself to it gradually, and resolve it.

In Conclusion
Phobias are severe emotional and psychological problems caused by an irrational fear that interferes with our daily lives. The very thought of overcoming this may seem intimidating to you, but it isn’t impossible. Instead of running from these situations, you should learn to deal with them. In case you still don’t believe you can overcome this, share the feelings you are experiencing with someone you trust, such as family or friends. A lot of people have overcome phobias in their lives and are living very healthy, happy lives, and you can too.

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