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Rare Phobias

Tremophobia – Fear of Trembling

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Tremophobia: Rare but Real

Does hearing someone’s phone vibrate cause anxiety? Does even thinking of an earthquake grip you by your throat?

If you identified with either of those scenarios, you may have tremophobia, an intense fear of tremors or earthquakes.

Tremophobia, or the fear of trembling or shaking, may sound unrealistic, so explaining your feelings to a loved one may be difficult. But don’t worry, you’re not alone.

Many suffer from phobias, including tremophobia. And the increased awareness about mental health has reduced the taboo surrounding mental health issues. You can even search for a complete list of phobias from A to Z to learn about other unexpected phobias.

The good news is that tremophobia can be treated. There are numerous self-help strategies as well as different therapies that are known to help deal with this fear. Read on to learn more about the fear of trembling and how you can overcome it.

What Is Tremophobia?

So, what is the fear of shaking phobia?

Tremophobia is defined as a morbid, uncontrolled, and persistent fear of shaking, trembling, or seismic movements. It comes from the English word “tremor” meaning involuntary quivering movement, like that of the ground shaking during an earthquake. This is closely related to seismophobia.

Tremophobia has become a more common fear due to increased earthquake activity worldwide. Experiencing even the slightest tremor may bring back memories of the previous time when one experienced an earthquake.

The fear may stem from the unknown. An earthquake is something one cannot control and thus cannot do anything to avoid it. People fear the destruction it leaves behind.

Many also associate earthquakes with doomsday. It’s a common belief that an earthquake or series of earthquakes may bring an end to life on earth. So, for those who follow such a belief, a fear for their lives may also contribute to the development of this phobia.

 

Tremophobia Causes

Like all other phobias, no psychiatrist or expert can tell you the exact cause of tremophobia. However, generally, it is a combination of several events and factors that ultimately lead to an unreasonable fear of something.

Tremophobia is mostly associated with previous experiences in an individual’s life. So, when one goes through the same incident later, the body’s defense mechanism kicks in and the unconscious mind develops a phobia. If someone had faced an earthquake before, any catalyst like a simple earthquake scene on television may trigger the phobia.

For example, a child who experienced an earthquake would remember the incident as toys jumping off the shelves or the tables and chairs shaking. And as an adult, when they hear a phone vibrate or experience any form of shaking, they experience a similar level of fear as they did when experiencing an earthquake as a child.

People with a genetic history of mental illnesses, especially anxiety disorders, also have a higher chance of developing phobias.

 

Tremophobia Symptoms

The symptoms of tremophobia are very similar to signs and symptoms of other fear-based phobias. But these symptoms often differ from one person to another, depending on the severity of their phobia.

Physical Symptoms

  • Hyperventilation
  • Rise in blood pressure
  • Hot and cold flashes
  • Nausea
  • Sweating
  • Trembling
  • Dizziness
  • Headache
  • Fainting

Psychological Symptoms

  • Anxiety
  • Panic attacks
  • Fear of dying
  • Re-living previous experiences of an earthquake
  • Anger
  • Confusion

 

Tremophobia Treatment

Like many other phobias, there is no one particular cure for tremophobia. Often a therapist will try one or more therapy methods depending on the severity of your phobia and how well you respond to certain treatments.

Along with professional treatment, self-help methods can also help ease your anxiety and panic and help you address your phobia triggers better.

Self-help

When it comes to anxiety disorders like phobias, self-help can be one of the best ways to prevent your irrational fear from taking control of your life. There are many self-help strategies you can try.

You can keep a journal to document your feelings, reactions, symptoms, triggers, etc. When you put your thoughts down into clear words, it often helps you get a bigger perspective. Those with phobias realize that their fear is irrational and cannot cause any real harm.

And although earthquakes can be dangerous, panicking and being anxious about them is hard on you. Try to reassure yourself that earthquakes are uncommon events and that worrying about them is unnecessary.

Whenever you feel anxious, you can try relaxation techniques like deep breathing, yoga, exercise, or meditation. You can also talk to someone and discuss your fear. Be open to joining support groups for phobias. You may not want to share your fears with strangers, but it will help you realize that you’re not alone and that your fears are nothing to be ashamed of.

Professional Help

To treat any form of phobia, reaching out to professionals for their knowledge and experience is helpful.

Depending upon your symptoms, your therapist may employ one or more of the following therapies:

  • Cognitive behavioral therapy (CBT)
  • Mindfulness-based stress reduction (MBSR)
  • Dialectical behavior therapy (DBT)
  • Exposure therapy

Medication

In cases when the patient is experiencing repeated panic attacks and therapies do not seem to be making a considerable difference, a therapist may prescribe medication along with therapy.

Most times, beta blockers or antidepressants are prescribed to cope with severe symptoms. Note that these medications are only prescribed for a short term and their use is stopped as soon as the patient becomes stable and starts responding to therapy.

 

Learning to Cope with Tremophobia

Tremophobia can affect one’s daily life. Often those suffering from phobias isolate themselves for fear of being mocked or ridiculed. It affects their social and personal life and even their professional growth.

It’s important to recognize and accept your fears and take action to get your life back. Along with professional help, leaning on family and friends is also important in one’s healing journey.

 

Conclusion

Living with tremophobia can be tough. However, you can take measures to overcome your fear and not let it take over your life. With regular therapy and self-care, you’ll work towards a healthier and happier you!

FearAZ.com is looking for personal stories of any 'fear of' or phobia. If you have an interesting story you'd like to share, we welcome your submission. If the story fits with our content and guidelines, we'll add it to our site.
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Your Fear Goes Up and Down

Are you someone who would rather climb the stairs than take the elevator? You call it squeezing in a workout after being sedentary the whole morning. Or perhaps you claim it's a faster route. These are both typical, normal, and acceptable reasons. But what if you need to be in the conference room on the eleventh floor in five minutes, and you're wearing your business suit and wingtips? Would you still prefer to take the stairs? If your answer is yes, then maybe it's time to take a closer look at your reasons for avoiding elevators. Elevators stir all sorts of emotions in passengers. From the discomfort of closeness to strangers to the sensations in our gut, elevators can be a source of the heebie-jeebies for many, but for some, they can also be a source of terror. Let's dig a little deeper into the latter, and see what this terror is all about and what can be done to manage it. To begin with, does being inside an elevator give you chills or the sweats? Or does it trigger an unpleasant memory? Perhaps you remember movies you've watched where something terrible happens inside an elevator. From Silence of the Lambs, The Shining, Final Destination 2, or the king of all elevator horror films, 2010’s Devil, the elevator becomes witness to something sinister and horrible. And you want nothing to do with any of it. You know that you're not claustrophobic. You can deal with heights just fine, too. And you know that you're not going to be trapped inside. All of these contribute to a fear of elevators—but they don't apply to you. Yet being inside one does something to you. It's hard to explain.

What is the Fear of Elevators Called?

What you have is a fear of elevators, which is called elevatophobia. It is most commonly triggered by an experience of getting stuck inside either due to a power outage or technical maintenance. Hearing about other people's experiences or watching a movie about similar circumstances can prompt a fear of elevators getting stuck with you inside. Usually, claustrophobics and agoraphobics may also develop elevatophobia because the triggers and objects of these fears are related. Claustrophobia is the fear of closed and cramped spaces, while agoraphobia is the fear of being trapped without any means of escape. Put the two together, and the elevator becomes the perfect combination of both phobias. The space is limited and closed, with only one means of entry and exit. You can add another point of access if you consider climbing the cables like they do in the movies, but that certainly isn't ideal.

Symptoms of Elevatophobia

If for some reason an elevator stops due to an outage or some technical difficulty, passengers with elevatophobia may go into full panic mode. Even if the maintenance team advises that it will just be a matter of minutes, by then, the person's mind has become irrational with the fear of the elevator falling, being stuck for hours, or other unpleasant thoughts. You would expect a person to exhibit the following physical symptoms: Additionally, you would be filled with that overwhelming anxiety where you feel that you have zero control over the situation. You start fearing the unknown and are filled with negative thoughts about death and imminent doom. You become irrational and unresponsive.

Possible Complications of Elevatophobia

When the panic sets in, the possibility of emergencies related to pre-existing conditions may make themselves known. This might include serious health crises like heart attacks or asthma attacks. When this happens, fear becomes a medical emergency. Elevator rides do not last long; it's just a matter of minutes or even less. But the fact that a person can escalate from panic to a near fatal medical situation classifies the fear of elevators as a 'hard phobia.'

Trying Some Self-Help Methods

Your fear of elevators can likely interfere with your social and work life and relationships. Not everyone understands that elevatophobia, like most phobias, can be crippling. But don't be disheartened. Depending on the level of your fear and level of control, you can gradually face and manage your phobia. Here are some recommendations you can try:
  1. Make a List of Everything that Entails Riding in an Elevator This is a systematic approach to getting over your anxiety. By following a step-by-step process, you can identify where the fear kicks in at its strongest. You can write a list of steps like pressing the topmost button and waiting to arrive on that floor, watching as the door closes and opens, being alone inside the elevator, or having delays with the doors opening. Now try doing the opposite. For example, face away from the door or occupy yourself with your phone so that you are distracted.
  2. Create Your Fear Ladder Although the name says fear of elevators, it is not the whole process that scares you. There are just phases and parts of the elevator riding experience that cause you to panic. So go back to the list you initially created and label the fear level you feel. You can do it numerically, too, like ten being 'really scary,' six, 'manageable scary,' and one, 'not scary at all.' You can put the corresponding fear levels so you can focus more time and effort into activities that are more scary to you.
  3. Face Your Fear By now, you have identified what scares you the most. You can try repetitive action to minimize your fear and increase your sense of ‘normalcy’. Remember that the longer you expose yourself to your fear, the better you get at handling your emotions. If you are feeling overwhelmed, stop. Pushing yourself too fast and too soon can backfire. Modify your pace and go slower instead.
  4. Talk About Your Fear People by nature, unfortunately, are not quick to offer understanding and support. You need to tell them what's wrong before they can empathize. Talk to someone who you trust and ask for their support, especially in the initial phase of overcoming your fear. If you are too afraid to ride the elevator alone, you can ask them to go with you, and before you realize it, you are on your floor, and there was no indication of panic.
  5. Learn To Be Patient Be patient with yourself and your predicament. This is, after all, your fight against fear. It might take hundreds of elevator ride practices before the fear gets under control. Even then, there might be some hesitations and episodes of nervousness. These are acceptable and expected, so cut yourself some slack and congratulate yourself for every progress.

Seeking Professional Help

Along with self-help, you can always enlist a medical professional's aid to support you with your elevatophobia. Talking to someone who has experience with similar cases can be comforting, because you know that you are not alone, and this situation can get better. Talk to your doctor about the severity of your fears and the symptoms that you experience. Explain how you deal with it in an attempt to control it. An exam and a health history are made to ensure that there are no unrelated or underlying problems that your symptoms might mask. Usually, phobias like this are approached with a combination of psychotherapy and medication. Your doctor will talk about these options with you, and it's entirely up to you, with your doctor's recommendation, what you want to pursue. For psychotherapy, the most common type is cognitive behavioral therapy (CBT), which aims to help you find different ways of behaving, thinking, and reacting when about to step inside an elevator or when already inside it. With medications, there are beta blockers and benzodiazepines, but note that these can have side effects. Whatever these side effects are, you should promptly share it with your doctor.

Simple Tips to Overcome Elevatophobia

Elevators are not perfect, but their likelihood to malfunction, fall, or get stuck is very low. If you are not fully confident with this information, you can help overcome your elevatophobia by learning common elevator safety tips and basic elevator operations. These should help curb your mild fear until you become more self-assured. In addition to that, here are some of the things that you can do to gradually overcome your fear of elevators—both in getting on and riding one.

Conclusion

Yes, elevatophobia can be a challenge in today's world, but don't allow the elevator to win. Don't let it stop you from taking a job on the top floor or attending a social gathering on the rooftop. Sure, you can take the stairs if you insist and arrive winded and sweaty, with the party about to wrap up. But is this the quality of life you seek? Elevators are designed to make life easier. There are guaranteed ways to help you overcome elevatophobia. Take the first step and seek help. Soon, you’ll see yourself breezing through the floors with those arduous stair climbs little more than a memory.
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