Diagnosing the Fear of Kidney Disease
Are you very scared and worried you may develop kidney disease? Does the talk of a relative or friend with kidney disease have you trembling and breaking into a sweat?
You just might have albuminurophobia. Are you one of those asking, albuminurophobia is the fear of what disease? It is the fear of kidney disease.
It is one of those uncommon, irrational fears that, although unheard of, can cause severe distress and anxiety in people who have it.
People have plenty of questions running through their minds when they discover this phobia for the very first time. What causes the fear, how you can identify if you have it, its symptoms, the origins of the fear, and so on.
The good news is, like all phobias, albuminurophobia is treatable. Being aware that you have the fear and exploring the available treatment options can help you lead a normal life.
What Is Albuminurophobia?
The fear of developing kidney disease is called albuminurophobia. Anyone who goes through this phobia has the underlying fear and anxiety of developing any condition that can affect their kidneys.
Sure, the development of the disease can send them into a frenzy of terror and panic. But just thinking about having a kidney disease is enough to send chills down their spine.
The term albuminurophobia is the combination of two words—albuminuria, the presence of albumin protein in the urine that usually leads to kidney problems, and phobia, meaning a profound aversion to an object.
There can be many reasons that lead to the origins of albuminurophobia. Usually, people who have had family members go through some mental illnesses or anxiety disorders are at a greater risk of developing a phobia.
Certain environmental factors or an emotionally painful or traumatic experience in the past, like a failed kidney operation, or the development of health issues due to a weak kidney, can also lead to albuminurophobia.
Sometimes, even witnessing someone near or dear experience a distressing experience with a kidney disorder or a kidney disease can cause a person to develop a phobia of it too.
How Can You Live with Albuminurophobia?
Living with a phobia like albuminurophobia can have negative consequences on your life. If your fear is a result of a past experience, its horrors can haunt you for your life.
Even without actually being in the presence of the source of your fear, you feel dreadful and scared just thinking about it. Visuals of anything that is related to the object of your fear can trigger a harmful response that gets difficult to deal with.
Performing everyday, routine activities seems like a far-fetched dream. Lack of concentration, focus, and motivation prevents you from completing even the smallest tasks. Your physical well-being and your mental well-being get affected.
Symptoms of Albuminurophobia
Most symptoms associated with albuminurophobia are similar to symptoms seen with any other phobia. Some of the psychological and physical symptoms are as follows:
● Losing control over your body.
● Severe anxiety and panic.
● Self-blame and self-guilt.
● Mood swings accompanied by irritation and annoyance.
● Withdrawing and detaching from others.
● Feeling of hopelessness.
● Loss of breath.
● Cold tremors.
● Feeling dizzy.
● Choking sensation.
● Fever and tremors.
● Tightness in the chest.
● High blood pressure.
Dealing with Albuminurophobia?
Dealing with albuminurophobia can be difficult but not impossible. Through routes of self-help, meditation, exercise, plenty of sleep, proper food, and mindfulness, you can efficiently deal with your worst fears.
What helps in dealing with fears better is acknowledging them and accepting the fact that you have them. Do not run away from facing your worries and fears. The earlier you make your brain get used to the source that makes you feel anxiety and terror, the sooner your brain will get familiar with the source and help you feel at ease.
In the event that you think your phobias have heightened and you are unable to overcome them through simple measures and routine changes, do not shy from getting professional help from a therapist. They will employ the proper treatment at the right time to help you get rid of your fears faster.
Although no specific treatments have been devised for albuminurophobia, there are certain general treatment methods that you can make use of to attend to your fears. Let us take a look at them:
1. Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-based Stress Reduction (MBSR) helps to reduce stress and anxiety by focusing on stress-releasing techniques. The therapy helps combat stress, panic attacks, and other symptoms that result from a phobia.
2. Exposure Therapy
Exposure Therapy helps desensitize the patient to their source of phobia—kidney diseases in this case. The therapist exposes the patient to a certain level of their source of fear that they feel the patient can handle, eventually helping them overcome it.
3. Natural Language Processing Techniques
Natural Language Processing Techniques are a safe and fast way to treat phobias. The therapist takes the patient through different stages of accessing their phobias in a safe and secure environment. They then help them gradually disassociate themselves from the fears.
4. Cognitive Behavioral Therapy
It helps in managing the way you think about your fears. When you face the source of your face, it is likely to trigger a response. This therapy helps you gain control over the negative emotional response.
How To Cope With Albuminurophobia?
Albuminurophobia, just like any common phobia, can not be overlooked. If you are dealing with this phobia, there are a few coping measures that you can adopt to live a peaceful life.
● Learn a few breathing relaxation techniques that you can resort to anytime your anxiety gets the better of you.
● Make a journal to jot down every source of your fear. If you have started professional therapy or making efforts toward dealing with your phobia, make a note of your behavioral changes. Your improving trajectory will motivate you to face your fear with confidence.
● Try to distract your mind with a favorite hobby anytime the thought of kidney diseases cross your mind.
● Educate yourself about your fear. Make sure to acknowledge and encounter your fears every time they make an appearance. You can also join support groups and counseling sessions to discuss your fears with people who share the same phobia.
● High consumption of caffeine can elevate your anxiety. Avoid caffeine-infused beverages when you are on the journey of coping with fear.
Final Words on Albuminurophobia
Dealing with phobias requires a different level of commitment and perseverance. No phobia is easy to get over; however, with patience and consistency, there is no phobia you can’t get over.
Any fear, including the fear of kidney disease, can deter you from carrying on with your everyday activities at the same pace and routine as you would want to. Severe panic attacks, detachment from the world, and a racing heart tend to make their appearance every now and then throughout the day.
However, a little bit of self-love, meditation, practical therapy sessions, and the acknowledgment of your fears will help you conquer albuminurophobia in no time.