- 1 Let’s Crack the Fear of Eggs
- 2 What is Ovophobia All About?
- 3 What Causes Ovophobia?
- 4 Ovophobia Symptoms
- 5 Self-help-Coping with Ovophobia
- 6 Professional Help
Let’s Crack the Fear of Eggs
Fear of eggs, otherwise called ovophobia, isn’t a common phobia. Those affected usually have a traumatic experience involving eggs. Phobic persons aren’t born with fear. They simply learn it because of some experiences during their younger days or on social occasions.
Often, persons suffering from the phobia don’t recall how it began in the first place. They just recall experiencing fear symptoms. In most cases, the fear simply persists with age.
People with this phobia experience an unreasonable and overwhelming fear of eggs that pose no danger but provoke avoidance and anxiety. Unlike the temporary anxiety you might feel when taking a test or giving a speech, a fear of eating eggs is lasting and affects a person in social settings, at work, or school. Individuals with this phobia experience intense, constant fear that’s disproportionate to the actual risk.
Thankfully, there’s hope for those who have this phobia. The best approach involves exposing the person to situations and places that elicit anxiety. By taking small steps daily, sufferers ultimately learn to cope with situations that previously generated intense fear. However, the most important part of tackling the phobia is establishing the root source of the fear.
What is Ovophobia All About?
This term denotes fear of eggs phobia triggered because of negative experiences involving eggs. Such experiences include being hit by eggs, breaking eggs accidentally, and smelling eggs. A trigger might also emerge because of egg allergies. Some sufferers might even think that living creatures such as chickens might crack out of eggs.
Like all kinds of phobia, the “why” isn’t as significant as the how. Rather than determining why or where the fear originated from, it’s crucial to recognize how the mind develops fear. This is more significant for considering the right treatment approach.
A person might exhibit indications of anxiety upon seeing an egg. A glance at an egg makes some physically ill and might even faint. Others even fear going to cafes and restaurants. They experience an instant feeling of intense anxiety and panic when thinking about or exposed to the source of their fear.
While they recognize that their fears are unreasonable, they feel a sense of powerlessness. They’ll also do everything possible to avoid the situation or object or endure it with intense fear or anxiety.
What Causes Ovophobia?
Doctors are uncertain about the precise causes and numerous people with the phobia can’t remember when, how, or why the fear developed. Numerous people can’t even associate their fear of a particular experience. They’re simply fearful. In this instance, temperament, traits, and other inherited elements might be responsible. However, these are possible causes:
This fear stems mostly from a negative experience even if a person can’t recall the experience. For instance, a person might have had a traumatic experience in their childhood and forgot about it.
Environment and Genetics
Young children usually learn numerous behaviors from their environment and parents, including those associated with anxiety and fear. For instance, if your parents felt nervous around eggs, you might have picked on the behavior in your younger years and developed a comparable response.
Persons with this phobia frequently experience panic attacks, which can be distressing and frightening. The signs frequently occur abruptly and without warning. Symptoms differ from person to person. For some, the phobia might cause mild discomfort. For others, it involves debilitating attacks. Besides overwhelming anxiety, a panic attack could cause these physical symptoms:
● Difficulty breathing or shortness of breath
● Tightness or pain in the chest
● A choking feeling
● Dry mouth
● Dizziness and headaches
● Feeling faint
● Disorientation or confusion
● Fear of death
● Indications of anxiety upon seeing an egg
● Panic attacks
● Fear of powerlessness
● The person will go to great lengths to avoid contact with eggs
● Shame, guilt, or self-blame about fearing eggs
● Dread or panic at the sight or thought of chickens
● An overwhelming need to be away from eggs
Self-help-Coping with Ovophobia
Various kinds of meditations can be beneficial for those who experience the fear of eating eggs. You’ll also find numerous meditation apps that help make things easy. Mindfulness can help sufferers considerably because of how it helps distract you from the fear by refocusing your attention on other things that don’t have any kind of emotional baggage attached to it.
If you find yourself in the middle of a panic attack, redirecting your attention to the different sensations experienced when breathing can help decrease the mental anguish experienced throughout such a period of anxiety.
In addition to concentrating on breathing, you can concentrate on the surrounding sounds, how your skin feels against certain objects, and how particular aromas smell. Honing into your senses can help you decrease some of the anxiety related to the phobia considerably. Remember, that this will need considerable practice.
Exercise has proven beneficial for those suffering from phobias, including ovophobia. In particular, cardiovascular exercise can help alleviate one’s stress considerably. That isn’t to say that weight-resistance training wouldn’t benefit somebody with anxiety.
Rather, aerobic exercise has proven more efficient at emitting endorphins in the brain. Exercise can help condition your mind to cope with stressful circumstances better. If you lead a sedentary lifestyle, engaging in aerobic exercise might help decrease your symptoms by making it easier for you to cope with the stress and anxiety related to the condition.
Numerous aerobic modalities exist that can help decrease your symptoms, including biking, swimming, jogging, and walking. Alternatively, you could play sports, for instance, basketball and tennis.
Numerous yoga poses can benefit sufferers considerably. This is partly because of the meditative mind state that yoga emits in people who practice it consistently. Yoga can help alleviate some of the anxiety related to this phobia because you’ll direct your attention to more productive things.
If you’re new to yoga, consider taking a class or watching some videos that could help you through different poses. Similar to meditation, the more practice you do, the more skillful you’ll become. Besides helping you decrease phobia symptoms, you can expect to gain increased flexibility and strength.
Doctors recommend ovophobia treatment when a phobia disrupts your daily life. The most effective treatment approaches include:
Cognitive Behavioral Therapy
This approach teaches people how to recognize and alter unhealthy emotions, thoughts, and behaviors. The objective is to build confidence in the person and have them gain control over the fear. Therapists might adopt this approach together with exposure therapy.
Exposure or Desensitization Therapy
With this approach, the sufferer will undergo gradual and repeated exposure to eggs under controlled circumstances. For a severe phobia, this might just entail thinking about eggs. The use of anxiety-reducing methods will help the person face fear until they master it. Consequently, the person will come across more intense circumstances with eggs. The objective is to discover that it’s possible to control the fear rather than have it control you.
If self-help measures don’t work, consult your physician. You might need expert help from a therapist. The efficiency of any therapy is crucially reliant on who you’re collaborating with. Most psychiatrists are qualified to tackle this phobia and some specialize in phobia treatment.
End of the Line for Ovophobia
While ovophobia might seem unrealistic to most people, those who suffer from it know how debilitating it can be. Fortunately, there’s hope for those who want to overcome their fear.