- 1 Decoding Geumaphobia – The Fear of Taste
- 1.1 Everything You Need to Know About Geumaphobia
- 1.2 How Do You Deal With Geumophobia?
- 1.3 Self Help – What Can You Do To Help Yourself?
- 1.4 Professional Help for the Fear of Flavor – The Options Available
- 1.5 Learning to Cope with Geumophobia
- 1.6 Wrapping It Up
Decoding Geumaphobia – The Fear of Taste
Do you get extremely anxious just at the thought of tasting food? You probably face extreme discomfort at the prospect of eating. You’re always scared of the unpleasant flavor that food might leave in your mouth. If that’s the case with you, you must be suffering from Geumaphobia.
A Phobia of Fear or Disgust?
You might be wondering, is there a fear of taste? What is the fear of taste called Although it’s uncommon to encounter someone who dislikes food, Geumaphobia is a strange food phobia about the idea of flavor rather than the taste itself. This article addresses the reasons why people develop this fear and how to deal with it.
Everything You Need to Know About Geumaphobia
What is Geumaphobia? Geumaphobia is a phobia or fear of taste. Also known as Geumophobia, it is derived from the Greek words ‘geuma’ for ‘taste’ and ‘phobos’ for ‘fear.’ Even though it may seem implausible, some people do suffer from this rather inconvenient phobia. People may be perplexed by this fear since they may question how taste can be threatening or disgusting. Is it simply a phobia of unpleasant taste? No, Geumophobia is the fear of any taste or flavor. To put a Geumaphobic person to the test, add a little lime and salt to their diet. Then watch their reaction. Here it is necessary to not get geumophobia and germaphobia confused. They differ from each other. Germaphobia is the fear of germs.
Do I Have A Fear Of Taste?
You may have Geumophobia if you can’t tolerate certain tastes or flavors in your cooking or meals to the point that they make you anxious. This fear can hamper your lifestyle, especially if you have to eat meals cooked by others regularly, such as at canteens or in dormitory mess rooms. This pathological dread of flavors is accompanied by a range of symptoms that are difficult to miss, especially because it concerns an essential aspect of our life – food and nourishment.
A majority of phobias can be traced back to a traumatic incident that triggered the phobia. In the case of Geumophobia, for example, we might presume that the person was overfed a certain food, sweet or salty, during hospitalization or a traumatic incident in their life. Or maybe it’s a learned response. A learned reaction or response is one that a person has acquired from their environment. Have you ever lived with someone who despised salty food? If yes, then this might have been the cause of your Geumophobia. Furthermore, a negative reaction by friends and strangers to a Geumaphobic person’s anxiety and apprehensions can make them feel even more tense and hostile toward their phobia stimuli. The third cause of Geumophobia is genetics. Genetics tend to play a significant part in the development of phobias. Research shows that genetic and hereditary variables are to blame for most phobias in people.
Symptoms Of Geumophobia
Geumophobia can manifest itself in several ways, both mentally and physically.
Food or other edibles have an accompanying flavor, therefore symptoms can be relatively easy to notice. As a result, you can be certain that there will be an encounter in the stimulus at least once or twice a day. In severe situations, the symptoms may manifest as anxiety or panic attacks, or even worse, a seizure or cardiac arrest. But the odds of this happening are slim. Note that different people have different symptoms; some people may have severe symptoms, while others may have mild symptoms.
● Uncontrollable and obsessive thoughts about food
● The constant fear of tastes in foods
● Fear & Anxiety
● Feeling detached
● Avoiding street foods or food cooked by someone else
● Inability to sleep
● Anger, irritability & mood swings
● Social Withdrawal
● Panic Attacks
● Cold/hot flashes
● Excessive sweating
● Dizziness & Headaches
● Nausea Or Diarrhea
● Dry mouth
● Muscle tension
● Shortness of breath
How Do You Deal With Geumophobia?
When it comes to treatment, there are various options and steps that you can take to prepare for confronting, alleviating symptoms, and getting rid of the phobia altogether.
Self Help – What Can You Do To Help Yourself?
Consider self-help and cost-effective methods to help with Geumophobia before turning to a medical expert. Phobias are mostly psychological in nature. Tastes and flavors do not endanger your life, and these measures may help you realize it sooner than later, allowing you to manage your anxiety.
There are some lifestyle adjustments you may make that can help tremendously. These can sometimes reduce tension and anxiety, which can exacerbate the intensity of the phobia. You may start by getting adequate sleep throughout the day. If you sleep fewer than 8 hours each day, you should probably consider sleeping earlier. Good and healthy meals are the second most essential lifestyle changes you can make. This is where you may suffer. Finding the proper meals may be difficult, but try to invest time in healthy alternatives that will not trigger your fear but will provide your body with the nutrients it requires. Also, remember to reduce the intake of stimulants and depressants like caffeine and alcohol.
Meditation, Exercise, and Yoga
Exercising and partaking in other physical activities is one of the most effective methods to improve mental and physical health. Meditation is an excellent tool for developing mindfulness and reducing anxiety. If you are prone to encountering the stimulus or even before an assured encounter, it is recommended you meditate for a few minutes every day. Yoga is another excellent approach for decreasing stress and aiding in sleep for people who are kept awake by their anxieties and thoughts. Practicing yoga poses that focus on breathing and relaxation techniques can also help manage your symptoms.
Self-Help Groups and Social Therapy
Consider joining online or offline self-help or therapy groups for Geumaphobia treatment. Interact with and get advice from individuals who have gone through similar experiences as you. Sometimes, finding people who will listen and understand you can be far more beneficial than being surrounded by people who cannot comprehend your fear.
Professional Help for the Fear of Flavor – The Options Available
Cognitive-behavioral therapy is one of the most effective techniques for managing phobias. It is a therapy technique aimed at improving your mental well-being by attempting to change the way you think. It also tries to help in understanding why you believe or react the way you do when exposed to the stimulus. At the end of the treatments, you should have determined the root of fear and reduced the symptoms. Exposure therapy is another treatment performed by a physician who will urge you to confront your phobia. This is why it is called Exposure Therapy. In the case of Geumophobia, the therapist may make you taste foods or flavors that you have an aversion to. The more you are exposed to it over time, the less severe the symptoms will be.
Learning to Cope with Geumophobia
A majority of treatment methods do not eradicate the phobia completely; rather, they assist in managing symptoms without causing harm to one’s health. Certain therapies may work effectively for some people while others may not. If you have a loved one who suffers from geumophobia, show them your love and support, don’t mock them, and never play a joke on them by exposing them to foods they are afraid of. If you have the phobia, seek support from a person who is close to you and whom you can confide in.
Wrapping It Up
No matter how irrational others make it seem, your fears are real. The truth is they do affect you. However, keep in mind that if it is affecting your daily life, you may need to convince yourself that you require therapy.Do what it takes to come to terms with your phobia. That is half the battle won.