What is Dikephobia?
Do you break into cold sweat at just the thought of justice? Thinking of justice might cause you to panic, let alone experiencing it.
Just the mention of the word might set your heart racing and make you feel anxious. If such is the case, you might be suffering from Dikephobia – the fear of justice. No matter how strange that sounds, those with Dikephobia can have a hard time dealing with their fears. This article will help you unravel the mysteries that concern the fear of justice and how to deal with it.
Do you have a reason to fear justice? Fearing the law because you have done wrong is a normal fear process. Dikephobia is different, let us explain.
Meaning of Dikephobia
Dikephobia Meaning The word dikephobia originated from two Greek words — “Dik” meaning justice, and “Phobia” meaning fear.
By now you know that Dikephobia is the irrational and unreasonable fear of justice.
Phobias can pose serious threats to a person’s well-being. If a person who suffers from Dikephobia comes across any situation where they are compelled to face justice, they might suffer from anxiety or panic attacks. This can force them to avoid situations that have the phobic stimulus they are fearful of, thus affecting their normal lives. Sadly, in the long run, that can worsen the phobia.
Thus, phobias can influence how one would lead their life.
It is important to distinguish between phobia and disgust before you understand the causes of Dikephobia. Fear or phobia is a response to danger or a hazard. Disgust, on the other hand, is a response to protect the body from a foreseeable disease or contamination.
There are various reasons why one can develop Dikephobia. In most cases, phobias occur as a result of some frightful experience that an individual might have endured in their childhood. A dreadful experience later turns into a fear or a phobia. Dikephobia can arise from a combination of both internal and external causes.
Various studies show that Dikephobia can run in families and can be passed from generation to generation. Scarring childhood events or any major life experience that is engraved into our memory can lead us to fear justice. Besides these two factors, observational learning is also a leading cause of Dikephobia.
When we constantly watch or read about fears related to justice that are showcased in the media, in movies and newspapers, we imbibe it. This then turns into a fear even before we realize it.
What is Dikephobia Like?
Although Dikephobia is not as commonly known as other phobias, it can severely affect a person’s ability to go about their daily activities. In most cases, Dikephobia can be the root cause of extreme mental distress and anguish. Symptoms associated with it can give rise to grave issues like depression, bipolar disorder, and other personality disorders. If you find someone near a courtroom, house of justice, or a police station sweating profusely, that is what Dikephobia would look like.
Symptoms of Dikephobia
Like most phobias, Dikephobia shows itself in a variety of psychological and physical symptoms which are often related to each other. The severity of each symptom varies from person to person and depends on various external factors. Anyone who is at the risk of developing this phobia should be on the lookout for the following symptoms:
● Fear of losing control over the body
● Unable to balance the body, feeling of fainting
● Extreme anxiety at the mere thought of justice
● Lack of will to complete easy tasks and routine activities
● Irritation, mood swings, anger, and loss of temper
● Feeling disconnected from the surroundings
● Constant feeling of guilt and embarrassment
● Sweating and palpitations
● Irregular heartbeats accompanied by rapid breathing
● Tightness in the chest
● High blood pressure
● Numbness and muscle tension
These symptoms, if untreated, can worsen with time. That’s why timely intervention and treatment is necessary for people suffering from Dikephobia.
How Do You Deal With Dikephobia?
Simply put, you deal with Dikephobia like you would deal with any other phobia. Medications and therapy aside, there are certain things you can do on your own to treat Dikephobia.
Self Help – What Can You Do To Help Yourself?
One very popular and fool-proof way of dealing with irrational fear is by mustering up the courage to expose yourself to the fear and facing it directly. There is no denying that the idea is scary. But once you start facing your fears, half your battle is won. Just like you develop a phobia over time, and are not born with it, you have the power to shrink it over time through self care.
Professional Help for the Fear of Justice – The Options Available
There are no definite Dikephobia treatments that are designed to target and treat it. However, many treatment options can be implemented to diminish the severity of the symptoms that are associated with Dikephobia. Here are a few of them which are incredibly essential and effective in the long run.
Exposure Treatment is one such practice. As the name of the treatment suggests, the principles of exposure treatment suggest the patient be exposed to the objects, situations, or the phobic stimulus. When practiced in a safe environment, it helps in reducing stress, anxiety, and mental distress.
Exercising can help too. Inculcating a habit of exercising in your daily schedule has proven to exhibit many benefits that promote the overall well-being of a person. Aerobic exercise releases endorphins which makes you feel good and keeps your mental sufferings under check.
Cognitive Behavioral Therapy (CBT) helps you identify the behavioral pattern changes and gives you hope that you might just be able to overcome your fears for the best. Your body not only goes into a state of relaxation, but you get the courage to face any challenges that may be thrown at you concerning your fears.
How to Cope With Dikephobia
The fear of justice, although relatively unknown, is a very powerful one and holds the ability to take over your mind sooner than you can anticipate. As difficult as it may seem, but facing your fear of justice is one of the best things that you can do to cope with it.
More than encouraging you to build a healthy relationship with yourself and your feelings, self-help is the route to mental and physical fitness.
A great way to practice self care is by taking some time out from your schedule and getting to know yourselves a little more, a little better. Attend to your fears. When you find yourself in a state of panic, make sure to take a deep breath and face the fears that follow ahead.
If your mind is flooded with anxiety, take a break, and relax your mind. Step-by-step, fight your fears away.
Wrapping It Up
There is nothing shameful about developing a phobia. What should be concerning is our will to not overcome it. A very important takeaway is that you should always try to seek help and conquer your fears before they get the better of you. Make sure to take proper care of yourself before your phobias and fears take a turn for the worse. Nothing is impossible if you put your mind to it. Dikephobia too can be made much less threatening if you help yourself.
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