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Environmental Phobias

Atephobia – Fear of Ruins

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Unravelling Atephobia – Fear of Ruins

Do you feel the walls closing in on you every time you see an old, abandoned building—even on a television screen?

Are you terrified at the sight of a demolished, destructed building or slum? Do you fight the urge to put the pedal to the metal as you drive by? If your answer to these questions is yes, you may have atephobia or the excessive fear of ruins.

It may be very difficult to explain the terror you feel when you see ruins. And you certainly would not expect anyone else to understand the intensity of your fear. Some may suggest you simply avoid these areas or images. And you do try. But in some situations you cannot or may not be able to avoid the site of ruins.

But don’t lose hope. Though there isn’t any particular cure for phobias, there are various treatment methods you can try to help you manage them.

The first step towards handling this fear is to understand why you have it in the first place.

Understanding Atephobia and Its Causes

Atephobia is the fear of ruins or physical destruction of buildings or places. The term ‘atephobia’ comes from ate, meaning destroyed or ruins, and phobia, meaning fear. Atephobia is not restricted to only older buildings. It can also refer to new ones that have faced destruction, such as in the case with bombings or structural collapse.

Atephobia may be considered an exaggerated or irrational fear. People having this phobia often know about it but have trouble accepting it. Disliking a damaged structure is very different from having a phobia of it. If just the thought or sight of ruins somehow manages to evoke a feeling of dread which you can’t seem to shake, then it is termed a phobia.

A key factor in the development of atephobia is the environment. People who have experienced a traumatic event in the past related to ruins can be the cause for atephobia. However, there are times when genetics also play a role in the development of fear.

Symptoms of Atephobia

Psychological Symptoms

The symptoms include behavioral changes and fear of panic attacks. If a person struggling with atephobia happens to see any ruins, they can experience feelings of panic. They may also start distancing themselves from anything that even remotely resembles or reminds them of ruins. For example, movies that have scenes involving ruins.

Physical Symptoms

Seeing a place that is in ruins may trigger a past traumatic experience for someone with atephobia. This could cause a rapid rise in heart rate.

Those with atephobia may also suffer from shortness of breath or breathlessness when the phobia is triggered. You may find it hard to breathe when you are greeted with the sight or even the thought of ruins.

Self-help – What Can You Do to Help Yourself?

Try writing down your thoughts and understand the patterns in which your fears are triggered and when. Replace negative thoughts with positive statements and reinforcement.

Deep breathing, controlled breathing, meditation, or even counting numbers in your head when faced with your fear can go a long way in relaxing and overcoming it.

Alternatively, try exposing yourself to the thing you fear. Start small by watching movies that have scenes with ruins in them and keep reassuring yourself that you’re okay. Eventually, your fears will start diminishing, and you’ll be able to drive past abandoned ruins without having to detour around them.

Professional Help for the Fear of Ruins

Like all phobias, the fear of ruins is irrational. However, if the fear is affecting you to a level where it prohibits you from leading a normal life, maybe it is time to consider seeking professional help. While there isn’t any one treatment for atephobia, there are many different treatment methods you can try to help you manage the fear.

For the treatment of any phobia, you should first be aware of your condition. There are chances that people with atephobia don’t recognize it as an illness, or they know it’s there but have trouble accepting it. Consider reaching out to a therapist to help. For something like atephobia, long-term treatment is needed. In such cases, psychotherapy is perfect.

Relaxation exercises like the Jacobson progressive muscle relaxation technique can go a long way. It can make the symptoms of fear, uneasiness, hyperventilation, and fatigue vanish in a matter of seconds.

Another technique of treatment you can use is mindfulness. Mindfulness is a technique via which you can have absolute control over the present, which will make it easier to let go of the past. It makes you realize a sense of reality, and feelings of gratitude start to emerge.

Medication can be helpful on severe symptoms of phobia, but do nothing to treat the phobia itself. Avoid self-medicating, no matter how much you feel like it helps. It can be harmful to you.

Learning to Cope with Atephobia

All of the treatment methods mentioned above cannot guarantee that your phobia will disappear completely. However, treatment will help you work on your anxiety, and you will have better control over managing your fears.

You can find ways to lessen your anxiety and, in turn, your fears by dealing with it either by yourself or with the help of a professional. You can also focus on positive thoughts to help you cope with the fear of ruins whenever it is triggered.

Reducing a fear from something that overpowers your life to something that is only a minor discomfort is half the battle won.

Learning how to cope with atephobia can go a long way in leading a normal life. You can now watch any movie you want without having to be afraid. You could even drive past ruins without having to take a detour. Just apply your learned relaxation techniques, take a deep breath, and drive right on past those ruins like they aren’t even there.

All of this is so much easier said than done, we know. Conquering fears is never easy, but if you can muster up the courage to take the first step, you can change your life for the better!

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Your Fear Goes Up and Down

Are you someone who would rather climb the stairs than take the elevator? You call it squeezing in a workout after being sedentary the whole morning. Or perhaps you claim it's a faster route. These are both typical, normal, and acceptable reasons. But what if you need to be in the conference room on the eleventh floor in five minutes, and you're wearing your business suit and wingtips? Would you still prefer to take the stairs? If your answer is yes, then maybe it's time to take a closer look at your reasons for avoiding elevators. Elevators stir all sorts of emotions in passengers. From the discomfort of closeness to strangers to the sensations in our gut, elevators can be a source of the heebie-jeebies for many, but for some, they can also be a source of terror. Let's dig a little deeper into the latter, and see what this terror is all about and what can be done to manage it. To begin with, does being inside an elevator give you chills or the sweats? Or does it trigger an unpleasant memory? Perhaps you remember movies you've watched where something terrible happens inside an elevator. From Silence of the Lambs, The Shining, Final Destination 2, or the king of all elevator horror films, 2010’s Devil, the elevator becomes witness to something sinister and horrible. And you want nothing to do with any of it. You know that you're not claustrophobic. You can deal with heights just fine, too. And you know that you're not going to be trapped inside. All of these contribute to a fear of elevators—but they don't apply to you. Yet being inside one does something to you. It's hard to explain.

What is the Fear of Elevators Called?

What you have is a fear of elevators, which is called elevatophobia. It is most commonly triggered by an experience of getting stuck inside either due to a power outage or technical maintenance. Hearing about other people's experiences or watching a movie about similar circumstances can prompt a fear of elevators getting stuck with you inside. Usually, claustrophobics and agoraphobics may also develop elevatophobia because the triggers and objects of these fears are related. Claustrophobia is the fear of closed and cramped spaces, while agoraphobia is the fear of being trapped without any means of escape. Put the two together, and the elevator becomes the perfect combination of both phobias. The space is limited and closed, with only one means of entry and exit. You can add another point of access if you consider climbing the cables like they do in the movies, but that certainly isn't ideal.

Symptoms of Elevatophobia

If for some reason an elevator stops due to an outage or some technical difficulty, passengers with elevatophobia may go into full panic mode. Even if the maintenance team advises that it will just be a matter of minutes, by then, the person's mind has become irrational with the fear of the elevator falling, being stuck for hours, or other unpleasant thoughts. You would expect a person to exhibit the following physical symptoms: Additionally, you would be filled with that overwhelming anxiety where you feel that you have zero control over the situation. You start fearing the unknown and are filled with negative thoughts about death and imminent doom. You become irrational and unresponsive.

Possible Complications of Elevatophobia

When the panic sets in, the possibility of emergencies related to pre-existing conditions may make themselves known. This might include serious health crises like heart attacks or asthma attacks. When this happens, fear becomes a medical emergency. Elevator rides do not last long; it's just a matter of minutes or even less. But the fact that a person can escalate from panic to a near fatal medical situation classifies the fear of elevators as a 'hard phobia.'

Trying Some Self-Help Methods

Your fear of elevators can likely interfere with your social and work life and relationships. Not everyone understands that elevatophobia, like most phobias, can be crippling. But don't be disheartened. Depending on the level of your fear and level of control, you can gradually face and manage your phobia. Here are some recommendations you can try:
  1. Make a List of Everything that Entails Riding in an Elevator This is a systematic approach to getting over your anxiety. By following a step-by-step process, you can identify where the fear kicks in at its strongest. You can write a list of steps like pressing the topmost button and waiting to arrive on that floor, watching as the door closes and opens, being alone inside the elevator, or having delays with the doors opening. Now try doing the opposite. For example, face away from the door or occupy yourself with your phone so that you are distracted.
  2. Create Your Fear Ladder Although the name says fear of elevators, it is not the whole process that scares you. There are just phases and parts of the elevator riding experience that cause you to panic. So go back to the list you initially created and label the fear level you feel. You can do it numerically, too, like ten being 'really scary,' six, 'manageable scary,' and one, 'not scary at all.' You can put the corresponding fear levels so you can focus more time and effort into activities that are more scary to you.
  3. Face Your Fear By now, you have identified what scares you the most. You can try repetitive action to minimize your fear and increase your sense of ‘normalcy’. Remember that the longer you expose yourself to your fear, the better you get at handling your emotions. If you are feeling overwhelmed, stop. Pushing yourself too fast and too soon can backfire. Modify your pace and go slower instead.
  4. Talk About Your Fear People by nature, unfortunately, are not quick to offer understanding and support. You need to tell them what's wrong before they can empathize. Talk to someone who you trust and ask for their support, especially in the initial phase of overcoming your fear. If you are too afraid to ride the elevator alone, you can ask them to go with you, and before you realize it, you are on your floor, and there was no indication of panic.
  5. Learn To Be Patient Be patient with yourself and your predicament. This is, after all, your fight against fear. It might take hundreds of elevator ride practices before the fear gets under control. Even then, there might be some hesitations and episodes of nervousness. These are acceptable and expected, so cut yourself some slack and congratulate yourself for every progress.

Seeking Professional Help

Along with self-help, you can always enlist a medical professional's aid to support you with your elevatophobia. Talking to someone who has experience with similar cases can be comforting, because you know that you are not alone, and this situation can get better. Talk to your doctor about the severity of your fears and the symptoms that you experience. Explain how you deal with it in an attempt to control it. An exam and a health history are made to ensure that there are no unrelated or underlying problems that your symptoms might mask. Usually, phobias like this are approached with a combination of psychotherapy and medication. Your doctor will talk about these options with you, and it's entirely up to you, with your doctor's recommendation, what you want to pursue. For psychotherapy, the most common type is cognitive behavioral therapy (CBT), which aims to help you find different ways of behaving, thinking, and reacting when about to step inside an elevator or when already inside it. With medications, there are beta blockers and benzodiazepines, but note that these can have side effects. Whatever these side effects are, you should promptly share it with your doctor.

Simple Tips to Overcome Elevatophobia

Elevators are not perfect, but their likelihood to malfunction, fall, or get stuck is very low. If you are not fully confident with this information, you can help overcome your elevatophobia by learning common elevator safety tips and basic elevator operations. These should help curb your mild fear until you become more self-assured. In addition to that, here are some of the things that you can do to gradually overcome your fear of elevators—both in getting on and riding one.

Conclusion

Yes, elevatophobia can be a challenge in today's world, but don't allow the elevator to win. Don't let it stop you from taking a job on the top floor or attending a social gathering on the rooftop. Sure, you can take the stairs if you insist and arrive winded and sweaty, with the party about to wrap up. But is this the quality of life you seek? Elevators are designed to make life easier. There are guaranteed ways to help you overcome elevatophobia. Take the first step and seek help. Soon, you’ll see yourself breezing through the floors with those arduous stair climbs little more than a memory.
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