The Fear of Falling Into The Sky
Do you sometimes hyperventilate or get anxious because you feel like your body is losing gravity?
Or do you sometimes feel like you may fall upward as if gravity has stopped working for you alone?
Although Casadastraphobia or the fear of falling into the sky is less common than other types of fears, it is treatable. So if you are struggling to cope with the fear of falling into the sky, try to first understand how the fear developed within you. Once you are able to find the cause, it will be easier for you to get the solution.
This article will provide you with some explanations and tips if you are wondering “Why am I scared of falling into the sky?”
Some Casadastraphobia Causes – What Causes This Fear?
Like any other type of fear or phobia, casadastraphobia does not have a specific cause.
Some scientific studies suggest that the cause of this fear may be genetic. Having a family member, especially directly related members suffering from this phobia may transfer it down to their offspring. Some also believe the environment plays a crucial role in the development of phobias.
Some traumatic past experiences that left a bad impact on you and involved the sky can also cause this fear. Casadastraphobia can also arise from another mental illness, like GAD or OCD. People with OCD and GAD are more likely to develop this phobia.
Everything You Need To Know About Casadastraphobia
Casasdastraphobia is a fantasy phobia. This means there is a low probability of the dreaded event occurring. The onset of the phobia involves imaginative thinking, which could be indicative of schizophrenia.
It is common for this type of phobia to cause obsessive rumination, and this combination can create potentially unpleasant situations.
There appears to be a link between this fear and vertigo. This suggests that dizziness may trigger the fear. The person may then compulsively ruminate on the fear and even be traumatized by it.
Casadastraphobia is a new concept of irrational fear that has not yet made its way into mainstream medicine. So, casadastraphobia is a theoretical condition rather than an empirical one.
Listed Casadastraphobia Symptoms
Just like any other phobia, casadastraphobia has no particular symptom that helps distinguish it from other phobias. Some common symptoms like panic attacks appear in individuals with casadastraphobia.
Some of these phobias have similar symptoms. This, sometimes, makes diagnosing them difficult, let alone getting treatment for them.
The good news is that people suffering from this phobia can lead healthy, normal lives. Being aware of the symptoms will help you get diagnosed and treated as early as possible before things worsen.
Casadastraphobia can cause the following physical symptoms
● Hot flushes
● Shortness of breath
● A choking sensation
● Rapid heartbeat
● Numbness in body
● Dry mouth
● Tightness in chest
● A feeling of faintness
Casadastraphobia can cause the following psychological symptoms
● Fear of losing control
● Feeling of dread
● Fear of dying
● Fear of harm
● Withdrawing from others
● Feeling disconnected
● Confusion, difficulty concentrating
● Irritability and mood swings
● Anxiety and fear
You may feel unable to go to places with high altitudes or even be on open ground.
Based on the severity of the phobia, a person suffering from this phobia may exhibit some or all of the symptoms above.
When Should One Seek Treatment for Casadastraphobia?
Despite having this fear, many people who have mild symptoms can lead a healthy life. Those with severe symptoms may struggle to get through even one day without a panic attack. If, however, your symptoms get worse, and you can’t cope with the fear, it is best to seek professional help.
Seek treatment if
● You are not able to lead a normal life due to this phobia
● Your symptoms are getting worse every day
● You are struggling to cope with your phobia
● You have difficulty socializing
● You are experiencing frequent panic attacks
Casadastraphobia Treatment Options
Since this fear has only been recognized recently, it is hard to determine how many people are affected by it. However, certain phobias like this can be impossible to avoid or cope with. You may want to consult an expert for guidance and advice regarding treatment options.
Even though you can treat most phobias, there is no single treatment that will work for everyone. In some cases, a combination of several treatments will be recommended.
There is nothing more terrifying than going out every time to face the sky—something you simply cannot avoid. However, you must remember that with the right help, you can overcome this phobia.
How Treatment Can Help You
● Identify unhelpful patterns like your actions when you are exposed to this phobia.
● Understand yourself better and make sense of what’s going on.
● Provide a safe environment where you can talk about your phobias without judgment.
No one can help you better than yourself, and that is true here as well. You know what your symptoms are and what you feel, so you need to understand what is happening first.
Try to convince yourself that your fear is irrational and the chances of it happening are almost zero. Reassuring yourself this way will help you feel more comfortable talking about or thinking about your fear.
By sharing your situation and fear with your loved ones, you can get a fresh perspective from others. Some of them can even give you ideas on how to deal with the situation more effectively.
Meditating is an effective way to calm down and learn to better handle situations, not only during panic attacks but also in daily life. By practicing meditation, you will also learn how to control your feelings and not dwell on your fears. When you feel fear stemming from a past event, meditation will help you live more in the present rather than getting caught up in past.
Additional Self-Help Tips
● Learn how to cope with panic and anxiety
● Join a support group
● Get enough sleep
● Eat healthy
● Avoid or reduce caffeine and other stimulants
Exposure therapy involves exposing yourself to your fear gradually over time. This gradual exposure will eventually make you comfortable in the presence of the object of your fear or reduce your anxiety.
Cognitive therapy is based on the idea that how we perceive something has a direct effect on how we feel about it. If you can learn to think about the object of your fear differently, you will be able to cope with it better.
Learning To Cope With Casadastraphobia
If you’ve ever given up on something that meant a lot to you because you were afraid, you probably understand the importance of “doing it regardless.” Heights, snakes, and spiders are all terrifying. Even so, this does not imply you should never fly, hike, or wander in the woods again. Allow yourself to be anxious, and then do your best to go on.
Yes, phobias are irritating, especially when they limit one’s freedom. You should get yours under control as soon as possible so that you can get back to living life to the fullest.