The Fear of Scratches or Being Scratched
Have you decided not to pet a cute dog or cat because you are afraid of getting scratched? Does the mere thought of someone scratching scare you to death?
Do you also get anxious at just the thought of scratching that it just messes up your head and your thoughts?
You can overcome your fear of scratches by understanding why you have developed this fear. Once you find this answer, you will be able to find a way to cope with this fear and lead a regular, happy life.
What Is the Fear of Scratches?
What does Amychophobia mean? It is the fear of scratches, is a fear of getting scratched, lacerated, or clawed. If you suffer from this fear, you may experience extreme anxiety at the mere thought of getting scratched. Sometimes, your stress can be so intense that it can cause you to experience a full-blown panic attack.
You may not understand what exactly you are feeling when you have these anxiety attacks. It may cause you to miss out on many great moments, like getting a pet home or even going near them.
Most phobias don’t have a common cause and vary from one person to the next. To know what caused this fear in you, you’ll have to go down your memory lane and find when it all started. There may be one or two instances in the past that started this phobia, and if there aren’t, chances are that this phobia is genetic.
Maybe ask your mom, dad, or any family member if they have this phobia. Any sort of emotionally painful moment related to scratching, lacerating, or getting clawed can cause this condition.
Although we may not be able to rule out any of the causes mentioned above, scientists believe that both genetic and environmental factors can cause this fear, so maybe analyzing these two parameters more closely will give you some idea.
Some Things You Need to Know About Amychophobia
Sometimes, people relate this phobia to some unbearable sounds. For example, the sound of fingernails scraping the blackboard is different, and you should not consider that as Amychophobia. That irritating, unbearable sound can be considered disgust. The acoustic resonance that takes place due to the shape of the human ear canal amplifying certain frequencies causes it.
As someone suffering from this phobia, you may find yourself avoiding socializing or getting a pet in an attempt to prevent that scary experience of getting scratched by someone, but this may worsen your symptoms in the long term. In addition, actively avoiding it can suggest that you are justifying your fear.
Symptoms of Amychophobia
Just like any other phobia, you may experience anxiety and panic attacks. Those with mild Amychophobia may be able to get over minor scratches or cuts, but those with severe cases of this phobia might have panic attacks. If you believe you have Amychophobia, you may have some of the following physical and psychological symptoms.
Amychophobia can cause the following physical symptoms:
● Hot flushes or chills
● Rapid heartbeat
● Pain or tightness in the chest
● Numbness in body
● Ringing in ears
● A rise in blood pressure
Amychophobia can cause the following psychological symptoms:
● Extreme anxiety
● Fear of losing control
● Fear of dying
● Anger, mood swings
● Difficulty to focus
● Fear of harm
● Withdrawing from others
A person who has Amychophobia may experience one or all of the symptoms listed above, depending on the severity of the phobia.
Ways Can You Deal With Amychophobia?
Just like any other phobia, Amychophobia is irrational and, sometimes, exaggerated. Some sufferers may be able to deal with Amychophobia and lead a normal life, but if you get anxiety attacks every time you even think about scratches, you should consider seeking professional help.
When to Seek Treatment
Many people don’t need treatment to lead a normal life, while others struggle to cope with their phobias. However, you can’t always avoid certain phobias, like Amychophobia. Entirely avoiding situations involving scratches is not possible, and doing so is detrimental to your mental wellbeing. So when exactly should you visit a doctor? The points below will help you to answer this question:
You should visit your doctor if:
● Your panic attacks have become frequent
● It has become impossible for you to lead a normal life now
● You get anxious in public spaces, especially involving animals
● You are struggling to cope with your phobia
● Your symptoms are getting worse every day
How can treatment help you?
● Treatment will help you analyze your thoughts
● It will help you recognize unhealthy patterns
● You will have a place where you can share without getting judged
● It will teach you how to deal with uncomfortable situations
● It will help you gain control over your thoughts
Amychophobia Treatment Options
Self Help – How Can You Help Yourself?
While you may find several treatments or help outside, self-help is the best and most effective way to deal with a phobia or any kind of fear. First, you need to make yourself understand that scratches are not that harmful. If you convince yourself repeatedly, your mind will begin to believe.
By staying relaxed and controlling your anxiety not just during panic attacks but in any other stressful situation you may face, you will be able to make better decisions. In addition, deep breathing, yoga, and other relaxation techniques can also help ease your physical symptoms.
By soothing your nerves and making you relaxed, meditation will help you take control of your feelings and reduce the frequency of your panic attacks. In addition, you can use meditation to train your mind not to dwell on your fears and live in the present moment. This helps as most phobias are related to past experiences in our lives.
Additional Self Help Tips
● Learn to take control of your feelings
● Join a support group
● Share what you feel with your partner
● Desensitize yourself
● Challenge your negative thoughts
● Practice breathing techniques
Cognitive therapy attempts to change how we perceive situations as we always act according to our perceptions. This therapy will prepare you to deal with when you are actually exposed to your phobia. It will help you learn how to control your emotions and how to make sense of what is real and what is harmful to you.
This type of therapy involves gradually exposing you to your fears over time in order to get used to them and eventually overcome them.
How To Cope With Amychophobia
No treatment in the world guarantees to completely cure or get rid of your phobias. All forms of treatment will gradually help you to some extent, but it’s always better to seek a professional opinion before starting any type of treatment.
The fear of scratches isn’t a common phobia, but it, in no way, undermines how you feel or who you are. Perhaps you do not feel confident talking about your fear in front of others, but you can start with your family and gradually work your way up to a friend who will understand and support you.
By managing your fear of scratches, you can lead a normal life. While directly exposing yourself to your fear is not ideal, you should at least work on getting used to animals and situations where you may get scratched and understand that it is not harmful. Then, maybe one day, you will have a pet of your own without the fear of it scratching you.