Let’s Discuss Ancraophobia
Do you get anxious or restless when strong winds gush past? Do you get scared of the wind blowing outside even when you’re in the comfort of your room? Does the pure power of wind cause you fear?
If you answered “yes” to any of the above questions, you might be suffering from ancraophobia or the excessive fear of strong wind.
Bad or raw weather—which includes turbulence, thunderstorms, and stormy winds—can affect most of us. But people who suffer from ancraophobia have an erratic, fearful, and frantic response to winds of any kind—especially high winds.
If you’re interested to learn more about this irrational, little-known fear, read on.
Major Points You Need to Know about Ancraophobia
Phobia of wind, known as anemophobia or ancraophobia, is the irrational fear of winds. If you feel that the blowing wind holds the power to kill or destroy something, you may have ancraophobia.
Winds can be observed in various forms, some gentle and some harsh. For a person suffering with ancraophobia, all wind seems the same. Even the sound of wind in their ears triggers fear and a negative response. They avoid coming in contact with wind, even if it means they cannot venture outside their house.
Some Causes of Ancraophobia
People have inexplicable reactions to strong winds. This potent fear of winds at night and day can originate from negative experiences with winds in the past, as a learned behavior, or due to genetics.
Someone who has a family history of anxiety, mental illness, or any physical or mental or emotional symptom associated with a phobia is at a higher risk to develop phobia themselves.
Some develop ancraophobia as a result of a traumatic experience they had in the past that involved winds. This may include surviving a tornado or a hurricane.
What Is Ancraophobia Like?
Having ancraophobia is like having any other fear. Having an extreme negative response toward winds becomes the norm, and this can affect your everyday life. You begin to lose control over your emotions and feelings. It becomes a challenge to manage your involuntary reaction to winds without help or treatment.
Symptoms of Ancraophobia
Many who suffer from ancraophobia are concerned that wind, no matter how gentle or strong, holds the power to destroy their homes or communities. They are fearful of the destruction that wind can cause. To establish if you are suffering from ancraophobia, look for the following symptoms:
- Excessive worry or anxiety
- Losing concentration, focus, and motivation at work and usual activities
- Constantly having the urge to avoid winds
- Excessive, sporadic panic attacks at the thought of winds
- Losing physical and mental control over the body
- Feeling detached and dissociated from everyday affairs
- Stress, irritation, feeling overwhelmed
- Heart palpitations
- Accelerated heart rate
- Shortness of breath
- Tingling sensation
- Cold and hot flashes
How Do You Deal with Ancraophobia?
Overcoming the fear of wind requires as much patience and time as any other fear. The first step to dealing with anxiety is to accept that you have it. Once you are aware of what makes you fearful or uncomfortable, you’ll be able to heal and tend to it quickly.
The second step is to expose yourself to your fear gradually. The more you encounter your fears, the more likely it is that your worries will fade away. This should be done in combination with self-healing and self-help.
Above all, don’t run away from your fear. Whenever you feel flooded with anxiety and dread, breathe through it. Take a break from whatever you’re doing and go for a walk, clear your thoughts, and just try to relax physically and mentally.
Ancraophobia Treatments: How You Can Help Yourself
Although ancraophobia is a rare phobia, there are plenty of treatment options readily available so the fear doesn’t interfere with your daily activities.
If you’re dealing with a child who has been showing a negative response to winds for at least a period of six months, help them associate good feelings with the object of their fear. Indulge in activities like kite flying, which can help them see the wind in a positive light. If the symptoms are severe and long-lasting, make sure to seek professional help through a child counselor.
There are no specific treatments designed for ancraophobia, but there are plenty of general ones you can employ to get some relief from your fears and the associated symptoms.
Dialectical Behavior Therapy
With dialectical behavior therapy, you learn different coping skills you can utilize to put your anxiety and mental/emotional symptoms at ease. Besides other skills, you are also taught how to practice mindful meditation, with a particular focus on breathing techniques.
Cognitive Behavioral Therapy (CBT)
CBT allows you to better understand the causes of your fear. You begin to realize what triggers the negative response when you encounter your fear and are subsequently taught techniques to overcome it.
Coping with Ancraophobia
Here are a few great tips to practice coping with ancraophobia or any phobia you may suffer from. If your phobia is not severe and doesn’t require professional treatment, you may be able to practice self-help options.
- Various studies have shown that if you want to overcome a fear, you need to encounter it frequently. So, if you chance upon any situation where you are exposed to winds, don’t run away from it.
- Introduce some exercise to your routine to keep your mind and body fit. This can include a stroll in the nearby park, yoga, ten minutes of stretching in the morning, and meditation.
- Take small steps. Write down what you are grateful for in life and everything that you have accomplished. Motivate yourself to not be intimidated by your fears, and then fight them off with your newfound coping skills.
- Breath in. Breath out. Learn a few relaxation and breathing techniques that you can apply whenever you feel anxious or restless.
- You might be tempted to turn to alcohol or other unhealthy habits when overcome by strong emotions. Avoid doing it. The after-effects will only make you more anxious in the long run.
Your fears and phobias are nothing to be ashamed of. Even if they seem unreasonable and irrational, they are something that most of us suffer at some point in our lives.
The best way to overcome your fear of winds is to talk about it and seek help for the symptoms. Meanwhile, focus on the good things in your life, and don’t let your fear get the better of you.
When you finally win your battle with your fears, pat yourself on the back. Reward yourself with your favorite treats and celebrate your victory with everyone who has been a part of your journey.