Let’s Discus Ancraophobia
Do you get anxious and restless when strong winds gush past you? Do you get scared of the wind that is blowing outside even when you are in the comfort of your room? Does the pure power of wind give you fear?
If you answered “yes” to any of the above questions, you might be suffering from ancraophobia or the excessive fear of strong wind.
Bad and raw weather—which includes turbulence, thunderstorms, and stormy winds—can affect most of us, but people who suffer from ancraophobia have an erratic, extremely fearful, and frantic response to winds of any kind, but especially high winds.
If you are interested to know more about this irrational and unheard-of fear, stick to the end of the article.
Major Points You Need to Know About Ancraophobia
Phobia of Wind, known as anemophobia, Ancraophobia is the irrational fear of winds. If you feel that the blowing wind holds the power to kill or destroy something, you have ancraophobia.
Winds can be observed in various forms—some gentle, some miserable, and some harsh. For a person who suffers from ancraophobia, every kind of wind seems the same. Even the sound of wind in their ears triggers fear and a negative response, let alone being in the presence of winds. They avoid coming in contact with winds, even if it means they cannot move outside of their house.
Some Causes of Ancraophobia
People have inexplicable reactions to strong winds. This potent fear of winds at night and day can originate from negative experiences with winds in the past, as a learned behavior, or due to genetics.
Someone who has a family history of anxiety, mental illness, or any physical or psychological symptom associated with a phobia is very likely to develop it themselves.
Some people also develop ancraophobia as a result of any traumatic experience they have had in the past that involved winds. This may include surviving a tornado or a hurricane in the past.
What Is Ancraophobia Like?
Having ancraophobia is like having any other fear, if not worse. Having a negative response toward winds becomes an everyday phenomenon, and this can affect normal everyday life. You have no control over your emotions and feelings, and so, it gets challenging to mitigate your involuntary reaction to winds without any help or treatment.
Symptoms of Ancraophobia
Many who suffer from ancraophobia are concerned that wind, no matter how gentle or strong, holds power to destroy their houses and settlements. They are fearful of the destruction that wind can cause. To establish if you are suffering from ancraophobia, look out for the following psychological and physical symptoms.
● As is the case with any other phobia, anxiety is the most prevalent symptom.
● Losing concentration, focus, and motivation at work and usual activities.
● Constantly having the urge to avoid winds.
● Excessive, sporadic panic attacks just at the thought of winds.
● Losing physical and mental control over the body.
● Feeling detached and dissociated from everyday affairs.
● Stress, irritation, feeling overwhelmed.
● Heart palpitations
● Extreme sweating
● Accelerated heart rate
● Shortness of breath
● Tingling sensation
● Cold and hot flashes
How Do You Deal with Ancraophobia?
Overcoming the fear of wind requires as much patience and diligence as any other fear. The first step to dealing with anxiety is to accept that you have it. Once you are aware of what makes you fearful and uncomfortable, you’ll be able to heal and tend to it quickly.
The second step is to expose yourself to your fear slowly and gradually. The more you encounter your fears, the more likely it is that your worries will fade away. This should be done in combination with self-healing and self-help.
Don’t run away from your fear, and anytime you get flooded with anxiety and dread just at the mere mention of winds, breathe through it. Take a break from whatever you are doing and go for a walk, clear your thoughts, and just try to relax physically and mentally.
Ancraophobia Treatments: How You Can Help Yourself
Although ancraophobia is a relatively uncommon phobia, there are plenty of treatment options readily available that can be administered to a patient so that it does not interfere with their regular lives.
If you are dealing with a child who has been showing a negative response to winds for at least a period of six months, help them associate good feelings with the object of their fear. Indulge in activities like kite flying, which can help them see the wind in a positive light. If the symptoms are severe and long-lasting, make sure to seek professional help through a child counselor.
There are no specific treatments designed for ancraophobia but plenty of general ones that you can employ to get some relief from your fears and the associated symptoms.
Dialectical Behavior Therapy
You learn different coping skills in this therapy program that you can utilize to put your anxiety and psychological symptoms at ease. Besides other skills, people are also taught how to practice mindful meditation, with a particular focus on breathing techniques.
Cognitive Behavioral Therapy
This treatment option allows the patient to better understand the causes of their fear. They are made to realize what triggers the negative response in them when they encounter fears, and they are subsequently taught techniques to overcome them.
Coping with Ancraophobia
We have a few great tips that you can practice coping with ancraophobia or any phobia that you suffer from. If your phobia is not extremely severe and doesn’t require proper professional expertise, you may be able to practice self-help options.
● Various studies have shown that if you want to extinguish a fear from your system, you will have to encounter it frequently. So if you chance upon any situation where you are exposed to winds, don’t run away from it.
● Introduce some exercise to your routine to keep your mind and body fit. This can include a stroll in the nearby park, yoga, ten minutes of stretching in the morning, and meditation.
● Take small steps. Write down what you are grateful for in life and everything that you have accomplished. Motivate yourself to not be intimidated by your fears, and then fight them off with your newfound resilience.
● Breath In. Breath Out. Learn a few relaxation and breathing techniques that you can apply whenever you feel anxious or restless.
● It is common to turn to alcohol and junk when you are overcome by strong emotions. Avoid doing it. The after-effects of consuming unhealthy food and drinks will only make you more anxious in the long run.
Your fears and phobias are nothing to be ashamed of. Even if they seem unreasonable and irrational to a few, they are something that most of us suffer at some point of time in our lives. The best way to overcome your fear of winds is to talk about it and seek help for the symptoms that are associated with your fears. Meanwhile, focus on the good things and the accomplishments in your life, and don’t let your fear get the better of you.
When you finally win your battles with your fears, pat yourself on the back. Reward yourself with your favorite treats and celebrate your victory with everyone who has been a part of your journey.