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Hexakosioihexekontahexaphobia – The Fear of 666


The Fear of 666: Mystical Number and Mysterious Fear

Do you feel a chill down your spine when you think of the number 666? Do you get lightheaded or nauseous if you see this number? Are you convinced that the number 666 is dangerous?

If so, then you may suffer from hexakosioihexekontahexaphobia, or the fear of 666.

Hexakosioihexekontahexaphobia refers to extreme anxiety and stress in an individual when they face the number 666. This anxiety can get so intense it can disrupt one’s day-to-day activities.

If you struggle with a fear of 666, you may not understand what’s happening to you. And it’s tough to explain your fear to others, because people don’t consider it a real fear. But for you, it’s irrational and all-consuming.

Let’s take a look at the causes, symptoms, and ways to overcome this phobia.

What Is Hexakosioihexekontahexaphobia?

Hexakosioihexekontahexaphobia is a highly specific phobia where the individual has a fear of the number 666. Those suffering from this phobia experience severe bouts of anxiety and stress whenever they see the number.

People who have a fear of the number 666 think it’s life-threatening. Whenever they encounter the number, they may experience symptoms ranging from sweating to trembling or even panic attacks.

 

Why Is There a Phobia of the Number 666?

Many people suffer from the fear of the number 666, just as some fear the swastika or the number 13.

The 666 phobia has its roots in superstition and religious beliefs. Due to its negative connotations, many try to avoid reading or talking about the number.

Hexakosioihexekontahexaphobia Etymology

The 666 number is mentioned in the Bible, specifically in the Book of Revelation. It states that the number is the identification of “The Beast” or the Antichrist. Scripture doesn’t specifically mention the number 666, but rather writes it as “six hundred threescore and six.” Believers were warned against getting marked with this number.

Hexakosioihexekontahexaphobia Causes

Pop culture makes liberal use of 666, especially in horror and supernatural films. These movies connect 666 with the Devil, evil paranormal powers, and apocalyptic scenarios. Given its association with the end of the world, it’s no wonder people became terrified of this three-digit number.

Aside from these factors, there are other hexakosioihexekontahexaphobia causes. For example, a child may have grown up around someone suffering from this phobia and inherited the fear. A traumatic event centered around the number could have also triggered this phobia.

Symptoms of Hexakosioihexekontahexaphobia

Unsure of the symptoms of this phobia? Check out this list to learn more.

Mental/Emotional Symptoms

  • Feeling nauseous or dizzy
  • Feelings of helplessness
  • Irrational fear of death
  • Intense fear after looking at the number 666
  • Obsessive thoughts about the number 666
  • Unable to function in daily life

Physical Symptoms

  • Migraines
  • Profuse sweating
  • Accelerated heartbeat
  • Chills
  • Fainting
  • Dry mouth
  • Confusion
  • Difficulty in breathing
  • Tight feeling in the chest

How to Overcome Hexakosioihexekontahexaphobia

There are multiple self-help strategies and professional treatments you can use to deal with the fear of the number 666. Remember, these steps require regular practice and determination.

Self-Help Methods for the Fear of 666

Educate Yourself

First, acknowledge that you have a fear of the number 666. Next, educate yourself on various self-help methods. In addition to this article, there are several books and websites you can access to get all the information you need on this fear.

Using what you learn, you can create a plan for dealing with your fear of 666, or hexakosioihexekontahexaphobia.

Talk to People You Trust

You may not understand how this can help you overcome your phobia, but surrounding yourself with trusted friends and family members goes a long way. Having a strong and reliable support system is important in dealing with any kind of phobia.

Based on the experiences of others who have overcome phobias, don’t go through this process alone. People who love you unconditionally will motivate you. Their encouragement will positively affect your mind and boost your confidence.

If you’re not comfortable with confiding in your friends or loved ones, try being a part of discussion groups on phobias. Soon, you’ll realize you aren’t alone in your desire to defeat this fear.

Express Yourself

People who suffer from phobias often experience bouts of overthinking and anxiety. One of the easiest methods to curb this is to express yourself.

If you aren’t comfortable with expressing your problems aloud, write down what you feel. You can do this on your phone, in your journal, or on your computer. This allows you to release and stop unwanted thoughts.

Remember, overthinking can damage the progress you’ve made. Worse, it can reinforce your fears. Therefore, work toward putting an end to this harmful habit.

Don’t Forget to Exercise

Exercising helps reduce stress and calms the mind. One of the most beneficial forms of exercise is cardiovascular training. Cardio has been known to calm the mind and release endorphins, also known as happy chemicals.

The best part? Cardio doesn’t require any special or expensive equipment. It’s quite easy to do. Some examples of cardio are running, cycling, and jumping rope.

Take It Slow

Take your time as you attempt to overcome your phobia. You won’t see results overnight. For example, start by simply viewing visuals with the number 6. Remember, progress takes time, so don’t expect instant success.

Seeking Professional Help

What if these self-help methods have zero impact on your fear of 666? There’s nothing to worry about. Just take the next step by consulting a trained professional about hexakosioihexekontahexaphobia treatment.

Mindfulness Therapy

Mindfulness-based stress therapy or MBSR is a form of therapy for those who suffer from severe stress, anxiety, low self-esteem, and depression. Together with your mental health professional, you’ll learn to lessen the distractions caused by situations or things around you.

Your therapist will work to draw your attention to your thoughts in an attempt to increase self-awareness. Being aware of your actions and thoughts can enable you to work on them more effectively. This can help you lessen the effects of your phobia.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a form of therapy where the patient’s thought process is redirected in order to reach the desired goal. This is a highly effective method and can have lasting effects on the patient. Cognitive behavioral therapy does not deal with addressing past trauma. Rather, it focuses on issues that one is facing in the present.

Exposure Therapy

For some, exposure therapy can work wonders. The idea is to help you to overcome your phobia by making you come face-to-face with it.

It’s a gradual process. At first, your therapist may start by asking you to simply think about the number 666. Once you’ve mastered that without symptoms, you’ll move on to actually viewing the number.

Remember, treatment is monitored by a professional who will track your reactions. Don’t be scared. The therapist will only progress with your consent.

How to Avoid Hexakosioihexekontahexaphobia

The first step to avoid this phobia is to acknowledge that you have it. Try and understand why you have this fear and what’s causing it. Only then can you do the work.

Stay patient and take small steps to achieve your goal. Try exercising, meditating, and expressing yourself. These activities help reduce stress and enable you to remain calm.

In Conclusion

Right now, you may feel that you’ll never get over this phobia. But it doesn’t have to be that way. You can change that.

Have faith in the process and in yourself. In time, you’ll be watching a horror movie with the number 666 without even batting an eye.

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