Fear of Vampires: Not a Myth to Some
Trying to escape from watching teen vampire movie marathons? What about old-time Dracula movies at 2 am? It’s not that the genre doesn’t interest you, because it does. But it’s the deep, menacing fear of blood-sucking creatures which keeps you from tuning in.
Does the mere mention of vampires send chills down your spine? Do you search for the chance to exit a conversation that has steered toward vampire movies? As crazy as it seems?
There are countless stories of this soulless creature first brought to light in 1819 by Lord Byron’s, The Vampyre. Bram Stoker later made Dracula (1897) the famous vampire it is today.
Since then, there have been hundreds of vampire books, short stories, plays, and movies produced. Society has been flooded with the vampire myth, and we all know the plot well: We should fear Nosferatu.
Does talk of vampires make your heart race and sweat form on your brow? How about realistic-looking, vampire Halloween costumes? Do you tend to walk in the opposite direction when you see something like that headed your way?
Chances are you might be suffering from sanguivoriphobia, the irrational and excessive fear of vampires.
What is it like living with the fear of vampires? How do you know if it’s an actual fear or simply disgust toward vampires? And most importantly, if you do have this phobia, how do you cope with it?
The good news is it’s possible to manage the phobia, to work on your unfounded fear, and control it. Read on. We’ll offer you information you can use to deal with sanguivoriphobia, so you can get back to living a normal life. The life of the living.
Main Points about the Phobia of Vampires
Vampires are creatures of folk tales and fantasies. These characters prey on human blood for survival and possess certain supernatural abilities.
Although vampires are mythical creatures, the fear of vampires is real. Anyone who feels distressed and anxious at the mention of vampires may have a form of sanguivoriphobia.
This phobia is really no different than the fear of the boogey man, gods, or demons. So let’s first look at the causes, then move onto potential tools to help you control the fear.
Sanguivoriphobia has many causes. Some develop this fear through genetics. If you have a family history of anxiety, fear, or any mental disorder, you are more likely to develop sanguivoriphobia or other phobias.
Various environmental factors can trigger an anxious response to vampires. If you’ve had a past traumatic experience that involved vampires, Dracula, or similar creatures, chances are you’ll develop a fear of them. Movies and books that portray the evils of vampires may cause children to develop sanguovoriphobia later in life.
Living with a Fear of Vampires
Sometimes, struggling with a phobia can prevent you from going about your normal routine. It can affect your work-life balance and cause distress. It can even interfere with your habits and schedule. The same is true for those struggling with sanguivoriphobia.
Living with sanguivoriphobia can affect your lifestyle. You may find yourself avoiding activities that involve talk of vampires or things related to vampires. On the off chance you do encounter the object of your fear, you may experience multiple physiological or psychological symptoms that can cause discomfort or stress, perhaps even embarrassment.
Sanguivoriphobia brings about symptoms similar to other phobias. Some of these include:
- losing control over your body
- feeling of detachment
- lack of concentration and focus
- shortness of breath
- excessive sweating and trembling
- increased heart rate
- panic and anxiety attacks
- hot flashes
Self-Help – Dealing with Sanguivoriphobia on Your Own
Dealing with sanguivoriphobia involves the same kind of commitment and consistency as any other phobia. The most important first step is to recognize your phobia. Acknowledge your fear and accept it, so you can move on to learning how to better manage it.
Next, try to participate in events and conversations that may involve vampires. This will help you face your fears. The more you encounter your fears, the more your brain and body desensitizes to it. Desensitization will help you as you learn to manage the fear.
Finally, you can also practice relaxation techniques, meditation, exercise, and yoga to help reduce stress and anxiety. Connect with people who are going through the same issues. Talk to trusted friends or family about your fear.
Professional Help – Sanguivoriphobia Treatment
If you have a troubling phobia involving vampires, there is professional help available. There are plenty of general therapies that can help reduce anxiety and other symptoms of the phobia.
Let’s take a look at some of the most common methods:
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is a useful and often-used therapy option. DBT is similar to cognitive behavioral therapy (CBT) but is particularly helpful for those patients who display self-harm symptoms as a result of their fears. DBT has shown positive results with people suffering from specific phobias.
Mindfulness-Based Stress Reduction
The main objective of mindfulness-based stress reduction therapy is to help you manage stress, anxiety, depression, and other psychological symptoms that result from sanguivoriphobia. The therapist conducts multiple mindfulness training sessions with the client. Clients are encouraged to practice yoga and other forms of meditation in conjunction with the therapy to help reduce stress.
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is the most common, most popular therapy option to treat mental disorder. Therapists discuss reasons and occasions that give rise to the fear of vampires. They then offer rational thought alternatives to help combat the phobia. CBT helps clients recognize patterns of their fear and then overcome it through relaxation, stress management, coping mechanisms, and more.
How to Cope with Sanguivoriphobia
When you recognize your fears and accept that you need to learn to better manage them, you are one step closer to living a better life. There are several ways you can engage in dealing with your fears.
- Look at visuals of vampires as much as you can to progress quicker.
- If you feel anxious while facing your fears, calm yourself through breathing exercises.
- Make a journal of all things that make you happy. For motivation, include your journey of overcoming your fears.
- Exercise to keep your body and mind occupied.
- A quick and effective way to release anxiety that comes with your fears is to do activities that make you feel your best. This might include dancing, singing, cooking, and reading.
- If you cannot cope with your phobia alone, join support groups, talk to friends and family, or seek help from a professional therapist.
- Steer clear of caffeine-infused beverages and food items that may heighten your anxiety.
Let’s Close the Casket on Sanguivoriphobia
The next time you get goosebumps at the mention of terms like twilight, bloodsucker, or Dracula, you’ll know that it could be sanguivoriphobia.
Although rare, sanguivoriphobia exists, and it can take a toll on your mental and physical well-being. But just like every cloud has a silver lining, your problems have a solution, too.
You can comfort yourself knowing that it’s possible to fight the phobia of vampires. If you enlist the practical tools or treatments mentioned above, you’ll be on your way to better managing your fear.
If you found this article was helpful to you, pass it along to friends or family who might be struggling with the same fear.
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