The Fear of Vampires, not a Myth to Some
Shedding Sunlight on the Fear of Vampires.
Trying to escape from watching teen vampire movie marathons? What about old time Dracula movies at 2 am? Not because the genre does not interest you but because you have a deep menacing fear of these mythical creatures.
Does the mere mention of vampires send chills down your spine? Do you just look for the chance to exit a conversation that has steered to vampire movies? As crazy as it seems?
There are so many movies and books about the evil soulless creatures first bought to the public by Lord Byron in 1819, The Vampyre. Bram Stoker later made Dracula (1897) the famous vampire it is today.
Since then, there have been “literally” 100’s of vampire books, short stories, plays and movies. Society has been flooded with the vampire myth and we all know the plot well, we should fear Nosferatu.
Does talk of vampires make your heart race and sweat form on your brow? How about realistic looking Vampire Halloween costumes? Do you say “ehhh” and walk in the opposite direction?
Chances are you might be suffering from Sanguivoriphobia, the irrational and excessive fear of vampires.
What is it like living with the fear of vampires? How do you make sure if it’s a fear or just disgust toward vampires? And most importantly, if you do have this, how do you fight the fear?
The good news is, it is possible to get rid of this fear, to work on your unfounded issue and control it. In this article, we’ll offer you information you can use to deal with Sanguivoriphobia and back to living a normal life. The life of the living.
Main Points About the Phobia of Vampires
Vampires are creatures of folk tales and fantasies that prey on human blood apart from being part of many supernatural activities.
Although vampires are mythical creatures, the fear of vampires is real. Anybody who gets highly distressed and anxious at the mere mention of vampires may have a form of Sanguivoriphobia.
Sanguivoriphobia has many causes. Some develop this fear due to genetics. If you have a family history of anxiety, fear, or any mental disorder, you are more likely to develop Sanguivoriphobia.
Various environmental factors can trigger an anxious response to vampires. If you have had a past traumatic experience that involved vampires, Dracula, and creatures of a similar kind, chances are you will develop a fear of them too. Movies and books that portray vampires in poor light can cause children to develop Sanguovoriphobia later in their life.
Living with a Fear of Vampires
Having a phobia can keep you away from doing several routine things. It can interfere with your daily activities. It can affect your work-life balance, cause distress, reflect on your habits, and affect your schedule. The same goes for Sanguiphobia too.
Living with Sanguiphobia can affect your lifestyle. You will see yourself keeping away from any activity that involves talk of vampires or activities related to vampires. On the off chance you do encounter your fear through verbal mentioning or through visuals, your mental well-being gets compromised, and you go through multiple symptoms that can be nerve-wracking.
To ascertain whether you are suffering from Sanguivoriphobia, look out for the following symptoms:
● Losing control over your body.
● Feeling of detachment.
● Lack of concentration and focus.
● Short of breath.
● Excessive sweating and trembling.
● Increased heart rate.
● Panic and anxiety attacks.
● Hot flushes in the body.
Self-Help – Deal With Sanguivoriphobia?
Dealing with Sanguivoriphobia involves the same kind of commitment and consistency that any other phobia does. The most important and influential step is to recognize your fear. The first step is to acknowledge and accept your fears.
Participate in every event and conversation that may involve vampires, so you come to terms with your fears. The more you encounter your fears, the more your brain and your body gets used to the fears, and the sooner you will overcome them.
You can practice relaxation techniques, meditation, exercise, and yoga to help reduce stress and anxiety. Connect with people who are going through the same issues. Talk to trusted friends or family about your fear.
Professional Help — Sanguivoriphobia Treatment
If you have an ongoing serious phobia developed around vampires there is always professional help available. There are plenty of general therapies that can help reduce anxiety and other symptoms of this phobia.
Let us take a quick look at some of the most important ones:
Dialectical Behavior Therapy
This is a very useful and often-used therapy option. It is similar to Cognitive Behavioral Therapy (CBT) but helps patients who display suicidal symptoms as a result of their fears. Most people who have personality disorders are advised to go through sessions of Dialectical Behavior Therapy. But besides that, this therapy has also been successful with people suffering from specific phobias.
Mindfulness-Based Stress Reduction
The main objective of this therapy is to help you manage stress, anxiety, depression, and other psychological symptoms that result from Sanguivoriphobia. The therapist holds multiple mindfulness training sessions with the client. They encourage the client to practice yoga and other forms of meditation to reduce stress.
This is the most common and popular therapy option that most people go for to treat any kind of mental disorder. The therapist discusses every reason and occasion that gives rise to the fear of vampires. They then offer better, more pleasant, and rational thought alternatives This therapy method helps the patient recognize the pattern of their fear and then overcome it through relaxation, stress management, coping mechanisms, and more.
How To Cope With Sanguivoriphobia
When you recognize your fears and accept that you need to cope with them, you are one step closer to eliminating them from your life for good. There are several ways that you can engage in dealing with your fears.
● Look at visuals of vampires as much as you can to progress quicker.
● If you feel anxious while facing your fears, calm your nerves down with breathing exercises.
● Make a journal of all things that make you happy, and include your journey of overcoming your fears to feel motivated to do it wholly.
● Exercise to keep your body and mind occupied.
● A quick and effective way to release the anxiety that comes with your fears is to do activities that make you feel your best. This can include dancing, singing, cooking, and reading.
● If you cannot cope with your phobia alone, join support groups, talk to friends and family, or seek help from a professional therapist.
● Stay away from caffeine-infused beverages and food items that can heighten your anxiety.
Let’s Close the Casket on Sanguivoriphobia
The next time you get goosebumps at the mention of terms like “twilight,” “bloodsucker,” or “Dracula”, you will know that it could be Sanguivoriphobia.
Although rare and uncommon, Sanguivoriphobia exists, and it can take quite the toll on your mental and physical well-being. But, just like every cloud has a silver lining, your problems have a solution too.
You can comfort yourself knowing that it is possible to fight the phobia of scary vampires once and for all. If you use some of the many practical tools of coping and treatments listed above, you will overcome your fear in no time.
If this article was any use to you in your journey to get the better of your fears, make sure to pass it along to your friends who might be living with the same fear.