Gamophobia – The Excessive Fear of Marriage
Do you feel like you are not cut out for marriage? Have you ever dreaded the thought of settling down with someone for a lifetime?
Does the idea of commitment make you feel hopelessly trapped? Do you look for an escape hatch when a relationship becomes too intimate? Do you hate conversations about marriage, starting family or getting pregnant?
If you don’t want anything to do with marriage, you don’t have to feel bad. Given the rising divorce rates, it’s normal to have some doubts about this arrangement. However, an intense dread of marriage or commitment may be a sign of something more serious.
If your reaction to marriage seems unreasonable or excessive, you may have Gamophobia. The first step into addressing the issue is admitting that it is there and abnormal. This means acknowledging the problem, you have a fear of marriage and let’s discover its possible cause.
What Is Gamophobia?
Are you curious about Gamophobia meaning? Gamophobia, or the fear of commitment, is an irrational fear associated with marriage.
What do you fear if you have Gamophobia? People with this phobia develop anxious thoughts when they think of marital relations or long-term relationships.
There is a type of mild anxiety that grips when people are preparing for marriage. The fear of commitment is somewhat different from that. It is normal to feel suddenly anxious while preparing to get married. The fear of marriage goes beyond a transitional fear.
So many people have been robbed of relationships because they could not deal with the anxiety that arose from intimacy. Others can’t even figure out why they dread settling down.
A hallmark of this phobia is a fear of the unknown. You may fear the outcome of your relationship. As with other similar phobias, you are overly concerned about what the future holds.
What Causes Gamophobia?
While it can be hard to define the leading cause of Gamophobia, we can attribute several factors to what causes fear of marriage.
Fear of Commitment
Marriage involves a lot of self-sacrifice and pain. It’s no wonder that not everyone is willing to take on such a huge responsibility. Building and sustaining a life-lasting relationship requires a lot of devotion. It takes much to be intimate with another human being – possibly for the rest of your life.
Divorces and Separations in Society
The number of divorces and separations and the devastation they leave behind could be another reason. One could feel discouraged to put themselves in a situation where they may have to go through the same. This, however, does not have to be the case for your relationship.
Unstable Family Background
Some people develop the fear of marriage after observing their families, close relatives, and friends. Abusive relationships could also cause a fear of commitment. You could be thinking that your next relationship will be as traumatic as the ones you’ve witnessed.
Children who grew up with parents that abused each other emotionally and physically are likely to develop a fear of settling down. This is because children’s mindsets are shaped from a young age.
Fear of Loss and Abandonment
Some people develop trust issues after losing a loved one. Others may have been abandoned. If either scenario sounds familiar, you may come to dread getting into another relationship.
Are you afraid of loving too much because you don’t know how to deal with loss and grief? You may not trust anyone enough to stay for the long haul.
It is natural to learn from past experiences. Life-changing events can leave a mark that will affect your decision-making.
What Are Gamophobia Symptoms?
If you have these marriage phobia symptoms, it’s recommended to take a Gamophobia test or marriage phobia test administered by a trained professional.
● You dread relationships and commitments.
● You are embarrassed about the reason that you are Gamophobic.
● You are afraid of getting into relationships that could lead to marriage.
● You can acknowledge that the fear you have of getting married is needless.
● The fear of never getting married is out of your control.
● Chest pains
● Difficulties in breathing
● Discomforts in the stomach.
How Do You Treat Gamophobia?
After establishing that you genuinely fear commitment, the next step is learning how to deal with it. In some cases, self-help methods are enough to allow you to recover completely.
Self-Help Techniques to Overcome the Fear of Marriage
Self-help treatment involves what you can do by yourself to get over this fear:
● Acknowledge that there is a problem and you need help.
● Note and write down what precisely triggers the fear.
● Try spending time with happily married couples.
● If you are in a relationship, talk to your partner about your insecurities.
● Try to ignore all the negative patterns from your family or society.
What if these actions fail to yield the desired results? Then it’s time to consult a mental health expert.
Getting Professional Help for Gamophobia
The fear of marriage could cost you happiness in life just because you don’t know how to address it. If your parents got separated when you were young, you don’t automatically become like them. Seeking help from a professional will help you recover.
Speak to a counselor about your fears. Don’t leave any detail out, no matter how small. The counselor is in a better position to understand your concerns and help you work them out.
Behavioral therapy involves a change of mindset and behaviors. It is administered by transitioning from one negative behavior to a positive one. The first step consists of identifying the destructive behavior. Once you know, only then can you start working towards changing it.
This form of therapy takes time and calls for full participation from the person with Gamophobia.
Cognitive Behavioral Therapy
This intervention helps you unlearn harmful beliefs and practices you may have adopted. It requires daily activities and exposure to positivity. The therapist also facilitates discussions about what triggers your fear and what you can do in response.
They say that a problem shared is half solved. While this is true, psychodynamic therapy is administered through sharing your thoughts and sentiments freely. The person you will be speaking to will not be there to judge you.
Psychodynamic therapy involves talk sessions of individuals, couples, or groups. You will be required to share the phobia and how it came to be. You might realize that you are already getting rid of your fears just by speaking out.
Combine Therapy and Medication
There are certain drugs that your doctor will recommend for the physical agitations arising from being Gamophobic. While these drugs get rid of the physical pain, you need therapy to alter your perspectives on marriage. Keep in mind that medications usually have undesirable side effects.
How Do You Overcome Gamophobia?
From our Gamophobia definition, you need to realize that this fear is irrational. To overcome this phobia, it’s not enough to avoid discussing marriage altogether. Don’t let your fear of commitment lead you to choose a lonely life. Instead, try the treatments mentioned above. Your willingness to change will play the most significant role in your recovery.
While there are people who are intentional about never getting married, this choice should not be made out of fear. Getting into marriage means committing to someone else’s needs. It means compromising and lowering your standards to accommodate another person. This is not easy, but it is worth it.
Don’t hesitate to ask for the support you need. Who knows? Once you’ve recovered from Gamophobia, there may be wedding bells in your future.